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Sat 23rd May 2020 at 12:00pm by RichyC

Run > General
  • Time
    46:27
  • Miles
    6.00
  • Min/mi
    7:45
  • Pacing
    83.9%
  • WAVA
    56.96
  • Stride(cm)
    127
  • Cals
    774
  • Cadence
    164
  • BPM
    181
  • %MHR
    103.5
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 172/186bpm 115cal 8.02/9.25mph
2) 1m - 7:47(7:47/m) 179/185bpm 129cal 7.72/8.16mph
3) 1m - 7:56(7:56/m) 182/188bpm 134cal 7.57/8.14mph
4) 1m - 7:38(7:38/m) 189/197bpm 130cal 7.86/8.43mph
5) 1m - 7:59(7:59/m) 186/192bpm 136cal 7.51/8.29mph
6) 1m - 7:39(7:38/m) 187/192bpm 130cal 7.85/8.7mph
7:29 7:47 7:56 7:38 7:59 7:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:52 1:52 7:29 148 76-186 1107
0.50 3:43 1:51 7:22 182 180-185 1342
0.75 5:28 1:45 7:00 176 166-184 1233
1.00 7:33 2:05 +4 8:22 175 172-179 1464
1.25 9:33 2:00 +8 8:00 177 174-179 1416
1.50 11:35 2:02 +10 8:08 178 174-180 1448
1.75 13:44 2:09 +12 8:36 180 178-182 1548
2.00 15:50 2:06 8:23 182 180-185 1525
2.25 17:45 1:55 7:41 185 182-188 1421
2.50 19:45 1:59 7:57 180 171-185 1431
2.75 21:44 2:00 7:58 182 179-185 1451
3.00 23:46 2:02 8:06 184 181-188 1492
3.25 25:48 2:02 8:10 187 185-190 1526
3.50 27:33 1:44 6:57 190 187-194 1321
3.75 29:35 2:02 +5 8:08 192 189-197 1562
4.00 31:29 1:55 7:39 189 183-195 1446
4.25 33:35 2:06 8:23 186 177-191 1558
4.50 35:31 1:56 7:44 188 186-190 1454
4.75 37:42 2:11 +15 8:44 187 182-192 1634
5.00 40:07 2:25 +23 9:41 183 172-192 1772
5.25 41:52 1:45 6:59 188 186-189 1314
5.50 43:56 2:04 8:14 188 184-191 1549
5.75 45:54 1:58 7:52 185 183-188 1455
6.00 48:20 2:26 +34 9:45 187 185-191 1823

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 164 5.9 47:19 8:04
    Walk 2.1 148 0.1 1:01 7:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.36% More
    800m 3:34 7:11 49.62% More
    1km 4:33 7:19 51.33% More
    Mile 7:33 7:33 53.17% More
    5k 24:32 7:54 55.12% More
    5 miles 39:59 8:00 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:14 7:29 58.22
    5M 38:20 7:40 57.33
    10km 48:12 7:45 56.84
    10M 1:19:32 7:57 56.43
    Half 1:45:42 8:04 55.96
    20M 2:45:02 8:15 55.92
    Mara 3:39:19 8:22 56.16
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