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Sat 23rd May 2020 at 2:00pm by nelin

Run > General
  • Time
    44:32
  • Miles
    4.53
  • Min/mi
    9:50
  • Pacing
    31.7%
  • WAVA
    49.24
  • Stride(cm)
    97
  • Cals
    509
  • Cadence
    168
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135/148bpm 117cal 6.01/6.82mph
2) 1m - 9:40(9:40/m) 135/146bpm 107cal 6.2/6.74mph
3) 1m - 10:02(10:02/m) 140/148bpm 116cal 5.98/6.55mph
4) 1m - 9:38(9:38/m) 141/151bpm 110cal 6.23/6.93mph
5) 0.53m - 5:13(9:47/m) 144/150bpm 59cal 6.14/6.57mph
9:59 9:40 10:02 9:38 5:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:27 125 93-139 1681 170 166-174
0.25 3:00 1:19 10:30 136 135-138 1428 171 168-174
0.38 4:07 1:08 9:01 140 135-148 1262 170 168-172
0.50 5:56 1:49 +44 14:31 136 132-139 1975 170 168-172
0.63 7:06 1:10 9:21 138 135-140 1290 170 168-172
0.75 8:09 1:03 8:23 137 136-138 1148 170 168-170
0.88 9:30 1:21 10:45 135 128-141 1452 168 166-170
1.00 10:45 1:15 9:58 138 138-139 1376 168 168-168
1.13 12:35 1:51 +44 14:45 142 139-146 2094 169 168-172
1.25 13:55 1:19 +6 10:35 139 136-141 1472 169 168-172
1.38 15:05 1:10 9:23 139 136-143 1305 168 168-170
1.50 19:21 4:16 +3:02 34:06 122 95-139 4161 166 122-172
1.63 20:31 1:10 9:23 128 116-135 1200 168 168-170
1.75 23:25 2:54 +1:43 23:11 135 129-143 3130 169 166-172
1.88 24:48 1:23 11:04 133 128-138 1472 168 168-170
2.00 26:55 2:07 +55 16:55 134 119-140 2266 159 116-170
2.13 28:15 1:20 10:38 133 124-139 1414 171 168-174
2.25 29:30 1:15 10:01 140 139-141 1403 168 168-168
2.38 31:47 2:18 +59 18:22 141 138-144 2589 163 86-172
2.50 33:01 1:13 9:47 139 137-142 1360 169 168-172
2.63 34:15 1:14 9:54 140 139-141 1385 168 168-170
2.75 35:30 1:15 9:58 140 139-142 1394 169 168-170
2.88 36:45 1:15 10:01 144 139-147 1442 168 166-170
3.00 37:56 1:11 9:28 144 143-145 1363 168 166-170
3.13 41:59 4:03 +2:56 32:27 129 97-144 4187 170 168-172
3.25 43:43 1:44 +23 13:49 140 139-142 1935 170 170-172
3.38 45:00 1:17 10:19 140 137-143 1445 172 170-178
3.50 46:08 1:08 9:02 145 143-151 1309 170 168-170
3.63 47:25 1:17 +7 10:12 146 144-149 1490 170 168-170
3.75 48:35 1:10 9:22 145 141-151 1358 169 168-170
3.88 49:46 1:12 9:33 145 140-151 1385 169 168-170
4.00 51:20 1:33 +21 12:28 147 142-151 1832 169 164-172
4.13 52:32 1:12 9:39 147 147-149 1419 170 168-172
4.25 54:31 1:59 +40 15:52 143 130-148 2270 170 168-172
4.38 55:42 1:11 9:28 140 127-150 1326 170 168-170
4.50 56:55 1:12 9:38 144 142-145 1387 171 170-174
4.53 57:13 18 9:13 145 145-145 1336 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 169 4.5 43:51 11:21
    Walk 9.0 109 0 5:50 9:35:32
    Still 0.0 - - 1 -
    Pause 11.6 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.12% More
    800m 4:35 9:13 43.11% More
    1km 5:48 9:20 44.37% More
    Mile 10:01 10:01 43.67% More
    5k 40:58 13:11 36.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.71
    5km 29:52 9:37 49.80
    5M 49:27 9:53 49.04
    10km 1:02:15 10:01 48.65
    10M 1:43:05 10:19 48.30
    Half 2:17:15 10:29 47.93
    20M 3:34:56 10:45 47.76
    Mara 4:46:10 10:55 47.39

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