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Sat 23rd May 2020 at 11:00am by Sassy-Jack

Run > General
  • Time
    2:50:24
  • Miles
    13.21
  • Min/mi
    12:54
  • Pacing
    72.1%
  • Stride(cm)
    81
  • Cals
    941
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 141/158bpm 112cal 5.07/6.93mph
2) 1m - 11:33(11:33/m) 136/147bpm 95cal 5.19/6.26mph
3) 1m - 12:04(12:04/m) 135/148bpm 90cal 4.97/5.82mph
4) 1m - 11:03(11:03/m) 132/145bpm 70cal 5.43/6.47mph
5) 1m - 13:08(13:08/m) 125/143bpm 60cal 4.57/6.45mph
6) 1m - 13:08(13:08/m) 125/157bpm 62cal 4.57/6.14mph
7) 1m - 12:52(12:52/m) 130/141bpm 71cal 4.66/6.18mph
8) 1m - 12:57(12:57/m) 122/135bpm 50cal 4.63/5.91mph
9) 1m - 13:41(13:41/m) 121/166bpm 53cal 4.38/6.72mph
10) 1m - 13:13(13:13/m) 137/168bpm 96cal 4.54/5.97mph
11) 1m - 13:25(13:25/m) 129/147bpm 70cal 4.47/5.76mph
12) 1m - 13:34(13:34/m) 117/140bpm 41cal 4.42/6.05mph
13) 1m - 15:18(15:18/m) 119/166bpm 64cal 3.92/5.89mph
14) 0.21m - 2:36(12:35/m) 112/127bpm 7cal 4.77/5.57mph
11:50 11:33 12:04 11:03 13:08 13:08 12:52 12:57 13:41 13:13 13:25 13:34 15:18 2:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:17 6:17 +17 12:33 137 82-157 1720 162 116-168
1.00 12:10 5:54 11:47 138 127-153 1626 165 160-170
1.50 18:46 6:35 +40 13:11 134 119-147 1766 164 116-168
2.00 24:23 5:38 11:15 136 129-144 1531 161 122-172
2.50 31:18 6:55 +55 13:50 128 103-142 1771 157 116-168
3.00 37:25 6:07 +3 12:13 137 111-148 1675 158 116-168
3.50 43:14 5:49 +24 11:38 133 121-145 1548 165 116-172
4.00 49:04 5:49 +12 11:39 132 124-141 1538 161 120-170
4.50 55:25 6:21 +20 12:42 125 117-131 1588 160 116-172
5.00 1:03:51 8:26 +1:19 16:53 124 93-143 2093 146 80-168
5.50 1:10:01 6:10 +19 12:19 123 111-130 1516 162 116-170
6.00 1:18:49 8:48 +1:31 17:36 126 91-157 2218 154 110-168
6.50 1:25:35 6:46 13:31 132 120-141 1785 149 116-166
7.00 1:31:41 6:06 12:13 127 121-141 1551 159 116-170
7.50 1:38:10 6:29 12:59 124 113-134 1610 161 116-238
8.00 1:45:19 7:08 +41 14:17 119 107-127 1700 158 116-168
8.50 1:52:02 6:43 +17 13:26 118 94-134 1585 155 116-168
9.00 2:00:22 8:20 +1:06 16:40 122 92-166 2033 154 116-168
9.50 2:07:42 7:20 +23 14:41 139 116-168 2040 150 116-176
10.00 2:15:13 7:31 +1:12 15:02 131 94-144 1968 156 116-168
10.50 2:22:01 6:48 +14 13:36 132 113-147 1796 153 116-166
11.00 2:29:30 7:29 +38 14:58 124 98-140 1856 150 116-172
11.50 2:37:13 7:43 +44 15:26 115 97-128 1776 157 114-170
12.00 2:43:49 6:36 13:13 117 94-139 1546 155 116-170
12.50 2:51:39 7:49 15:38 113 85-131 1767 137 86-168
13.00 2:59:06 7:28 14:55 125 92-164 1865 140 38-166
13.21 3:01:41 2:35 12:33 112 92-127 1406 163 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 168 max Delete HR Trace

  • Cadence Distribution

    155 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 163 11.6 2:19:03 12:35
    Walk 19.0 116 1.6 35:46 22:05
    Still 0.0 - - 5 -
    Pause 3.6 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 29.60% More
    800m 5:25 10:54 31.09% More
    1km 6:52 11:03 32.39% More
    Mile 11:03 11:03 34.99% More
    5k 37:40 12:07 34.03% More
    5 miles 1:02:59 12:36 33.45% More
    10k 1:21:20 13:05 32.46% More
    10 miles 2:14:58 13:30 32.04% More
    Half 2:59:43 13:43 31.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:03 11:03
    5km 36:45 11:50
    5M 1:00:51 12:10
    10km 1:16:36 12:20
    10M 2:06:51 12:41
    Half 2:48:54 12:54
    20M 4:24:29 13:13
    Mara 5:52:08 13:26
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