Sat 23rd May 2020 at 1:00pm by wrexhamrob

Walk > General

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Time
1:27:29
Miles
4.15
Min/mi
21:05
Stride(cm)
74
Cals
544
Cadence
104
BPM
112
%MHR
65.5
B/mi
2362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 103/118bpm 139cal 51/60rpm 3.12/3.59mph
2) 1m - 22:35(22:35/m) 112/125bpm 137cal 45/79rpm 2.66/3.51mph
3) 1m - 23:07(23:07/m) 117/146bpm 132cal 45/80rpm 2.59/3.19mph
4) 1m - 19:30(19:30/m) 116/138bpm 118cal 52/56rpm 3.08/3.38mph
5) 0.15m - 3:04(21:03/m) 103/120bpm 18cal 53/56rpm 2.85/3.21mph

19:14 22:35 23:07 19:30 3:04

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:15	101 90-114	1944	104 96-108
0.25	4:51	2:26	19:30	101 98-105	1969	105 102-110
0.38	7:25	2:35	20:38	100 98-101	2063	106 100-120
0.50	9:43	2:18	18:21	102 100-104	1872	110 106-114
0.63	12:08	2:25	19:20	100 99-102	1933	108 104-114
0.75	14:23	2:15	18:00	104 100-108	1872	107 106-108
0.88	16:50	2:27	19:36	109 105-115	2136	107 102-112
1.00	19:14	2:24	19:14	111 106-118	2134	103 100-108
1.13	21:49	2:35	20:40	107 101-111	2212	103 96-108
1.25	25:41	3:51	30:52	110 98-121	3395	100 84-158
1.38	29:16	3:35	28:44	113 97-124	3246	91 40-158
1.50	32:05	2:48	22:27	113 111-115	2537	97 82-110
1.63	34:38	2:33	20:24	114 111-117	2326	106 102-110
1.75	36:57	2:19	18:34	113 111-114	2097	109 106-112
1.88	39:19	2:22	18:55	115 112-117	2175	108 106-112
2.00	41:49	2:30	19:59	117 114-119	2339	108 106-112
2.13	44:21	2:32	20:16	110 105-116	2229	107 102-120
2.25	46:51	2:30	20:04	119 115-122	2387	105 100-108
2.38	49:44	2:53	23:02	126 110-146	2903	93 30-106
2.50	52:30	2:46	22:08	122 113-133	2701	96 82-106
2.63	55:01	2:31	20:10	121 118-124	2441	104 100-120
2.75	58:51	3:50	30:41	114 110-121	3498	103 88-160
2.88	1:02:20	3:29	27:50	113 109-117	3145	102 90-120
3.00	1:04:55	2:35	20:44	113 107-118	2342	105 98-108
3.13	1:07:26	2:31	20:06	119 117-121	2392	106 102-108
3.25	1:09:58	2:31	20:11	117 114-118	2362	107 106-108
3.38	1:12:23	2:25	19:22	118 115-121	2286	106 102-108
3.50	1:14:47	2:24	19:14	116 99-138	2232	108 106-110
3.63	1:17:11	2:24	19:11	117 113-126	2245	106 102-108
3.75	1:19:35	2:24	19:08	117 114-121	2239	107 106-110
3.88	1:21:59	2:25	19:16	117 114-120	2255	108 106-110
4.00	1:24:25	2:26	19:28	111 103-121	2160	107 102-110
4.13	1:27:03	2:38	21:04	104 87-120	2191	107 102-112
4.15	1:27:29	26	21:10	92 91-93	1948	104 102-106

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:21	18:49	More
1km	11:45	18:54	More
Mile	19:11	19:11	More
5k	1:06:59	21:33	More

Predictions

Dist	Time	Per Mile

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