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Sat 23rd May 2020 at 9:00am by Ming

Run > General

  • Time
    40:56
  • Miles
    3.74
  • Min/mi
    10:57
  • Pacing
    92.6%
  • WAVA
    39.56
  • Stride(cm)
    85
  • Cals
    338
  • Cadence
    173
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1609
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 143/146bpm 57cal 8.67/9.31kmph
2) 1km - 6:34(6:34/km) 144/147bpm 57cal 9.14/11.19kmph
3) 1km - 7:06(7:06/km) 145/148bpm 58cal 8.45/8.77kmph
4) 1km - 6:52(6:52/km) 147/150bpm 57cal 8.74/9.14kmph
5) 1km - 6:43(6:43/km) 150/154bpm 54cal 8.94/10.52kmph
6) 1km - 6:43(6:43/km) 153/154bpm 55cal 8.93/9.64kmph
7) 0.01km - 3(4:37/km) 154/154bpm 12.99/9.21kmph
6:55 6:34 7:06 6:52 6:43 6:43 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 142 141-144 1595 176 174-180
0.25 2:48 1:24 11:10 142 139-144 1586 175 172-176
0.38 4:14 1:26 11:27 143 141-144 1638 175 174-178
0.50 5:39 1:25 11:22 143 141-145 1626 175 174-178
0.63 6:57 1:17 10:18 145 144-146 1494 175 172-178
0.75 8:06 1:09 9:13 144 143-145 1327 174 172-176
0.88 9:22 1:16 10:09 142 141-145 1442 175 174-176
1.00 10:47 1:25 11:20 145 144-146 1643 175 172-176
1.13 12:10 1:23 11:03 145 143-147 1603 174 172-178
1.25 13:34 1:24 11:13 145 143-147 1626 173 172-176
1.38 15:02 1:28 11:44 146 143-147 1712 174 172-176
1.50 16:25 1:23 11:05 144 141-148 1596 174 172-176
1.63 17:49 1:24 11:11 146 144-148 1632 173 172-174
1.75 19:16 1:27 11:37 145 143-147 1684 172 170-174
1.88 20:42 1:26 11:27 144 142-146 1648 172 170-174
2.00 22:03 1:22 10:54 146 143-148 1590 172 170-174
2.13 23:27 1:24 11:09 146 144-149 1627 172 170-174
2.25 24:51 1:24 11:08 147 145-149 1637 171 170-174
2.38 26:15 1:24 11:12 148 146-150 1658 171 170-174
2.50 27:36 1:22 10:55 149 146-151 1627 171 168-174
2.63 28:59 1:23 11:04 150 148-152 1659 170 168-172
2.75 30:20 1:21 10:48 150 148-151 1619 170 168-172
2.88 31:40 1:20 10:38 148 147-150 1573 172 170-176
3.00 33:05 1:25 11:18 152 149-154 1718 172 170-174
3.13 34:22 1:17 10:15 153 152-154 1569 172 168-174
3.25 35:51 1:29 11:51 153 152-154 1813 171 168-172
3.38 37:06 1:16 10:06 152 151-154 1534 170 168-172
3.50 38:28 1:22 10:52 152 151-154 1652 170 168-172
3.63 39:47 1:19 10:30 152 151-154 1597 171 170-174
3.74 40:56 1:09 10:30 153 151-154 1606 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace
  • Cadence Distribution

    173 avge / 180 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 32.81% More
    800m 5:00 10:04 35.08% More
    1km 6:25 10:19 36.05% More
    Mile 10:38 10:38 37.53% More
    5k 33:51 10:54 39.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 39.43
    5km 33:38 10:50 39.92
    5M 55:41 11:08 39.18
    10km 1:10:07 11:17 38.80
    10M 1:56:06 11:37 38.36
    Half 2:34:35 11:48 37.96
    20M 4:02:04 12:06 37.81
    Mara 5:22:17 12:18 37.90
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