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Sat 23rd May 2020 at 6:00pm by Joey_Rak

Walk > General

  • Time
    44:53
  • Miles
    2.32
  • Min/mi
    19:21
  • Stride(cm)
    75
  • Cals
    170
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 73/86bpm 72cal 54/59rpm
2) 1m - 19:16(19:16/m) 79/91bpm 74cal 53/58rpm
3) 0.32m - 6:07(18:58/m) 76/88bpm 24cal 54/57rpm
19:30 19:16 6:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:30 75 62-81 1762 107 104-110
0.13 2:41 1:13 19:20 71 68-77 1373 111 108-112
0.19 3:59 1:18 20:49 73 68-76 1520 110 104-112
0.25 5:06 1:07 17:50 68 65-72 1212 110 108-112
0.31 6:22 1:16 20:16 68 66-71 1378 111 110-112
0.38 7:41 1:19 21:04 69 66-71 1454 110 104-114
0.44 8:55 1:14 19:47 71 69-73 1404 111 108-114
0.50 10:09 1:14 19:46 70 68-75 1383 112 110-114
0.56 11:09 1:00 15:58 71 68-75 1134 113 110-116
0.63 12:17 1:09 18:19 80 75-85 1466 109 108-114
0.69 13:28 1:10 18:47 81 74-86 1522 110 108-112
0.75 14:38 1:10 18:41 72 70-77 1346 111 108-114
0.81 15:51 1:13 19:33 74 70-77 1447 111 108-118
0.88 17:00 1:09 18:19 74 70-78 1355 111 108-114
0.94 18:12 1:12 19:16 76 70-81 1464 112 108-114
1.00 19:30 1:18 20:44 80 76-83 1659 106 98-112
1.06 20:47 1:17 20:40 80 77-83 1653 109 106-112
1.13 21:57 1:10 18:32 77 74-81 1427 109 104-112
1.19 23:16 1:19 21:05 76 75-77 1602 112 110-114
1.25 24:19 1:03 16:45 77 73-83 1290 112 110-116
1.31 25:42 1:23 22:05 77 73-79 1701 109 108-112
1.38 27:00 1:18 20:49 72 70-74 1499 111 108-112
1.44 28:09 1:10 18:34 76 69-81 1412 112 108-114
1.50 29:17 1:08 18:01 85 77-91 1532 113 110-114
1.56 30:32 1:15 20:00 85 80-88 1700 109 106-112
1.63 31:44 1:12 19:08 84 79-87 1607 110 108-112
1.69 32:53 1:09 18:22 77 75-80 1414 110 108-112
1.75 34:05 1:13 19:26 77 75-82 1496 110 108-112
1.81 35:15 1:09 18:26 82 79-85 1512 112 110-114
1.88 36:30 1:15 20:05 83 77-89 1667 112 106-116
1.94 37:34 1:04 17:07 76 74-78 1301 112 110-114
2.00 38:44 1:10 18:43 76 74-78 1422 112 110-114
2.06 39:56 1:12 19:06 74 71-77 1414 111 108-112
2.13 41:06 1:10 18:39 72 70-75 1343 111 108-114
2.19 42:15 1:09 18:23 73 70-77 1342 110 104-114
2.25 43:25 1:10 18:39 76 75-78 1417 112 108-114
2.31 44:32 1:08 18:01 82 78-88 1478 110 104-114
2.32 44:53 21 36:15 81 80-82 2936 106 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace
  • Cadence Distribution

    111 avge / 118 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 9:10 18:26 More
    1km 11:33 18:35 More
    Mile 18:48 18:48 More
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