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Sat 23rd May 2020 at 6:00pm by SJIonline

Run > General
  • Time
    5:02:13
  • Miles
    23.05
  • Min/mi
    13:07
  • Pacing
    83.3%
  • Stride(cm)
    86
  • Cals
    2574
  • Cadence
    143
  • BPM
    115
  • %MHR
    67
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 124/150bpm 123cal
2) 1m - 11:09(11:09/m) 139/153bpm 129cal
3) 1m - 11:36(11:36/m) 138/159bpm 124cal
4) 1m - 12:08(12:08/m) 128/146bpm 111cal
5) 1m - 12:41(12:41/m) 119/139bpm 107cal
6) 1m - 11:36(11:36/m) 128/152bpm 117cal
7) 1m - 13:40(13:40/m) 118/142bpm 109cal
8) 1m - 12:44(12:44/m) 114/141bpm 111cal
9) 1m - 14:02(14:02/m) 117/143bpm 112cal
10) 1m - 13:04(13:04/m) 114/138bpm 108cal
11) 1m - 14:20(14:20/m) 108/139bpm 109cal
12) 1m - 13:14(13:14/m) 106/134bpm 106cal
13) 1m - 12:48(12:48/m) 115/137bpm 109cal
14) 1m - 12:42(12:42/m) 115/139bpm 106cal
15) 1m - 13:46(13:46/m) 105/138bpm 109cal
16) 1m - 11:54(11:54/m) 120/141bpm 109cal
17) 1m - 11:24(11:24/m) 131/145bpm 113cal
18) 1m - 14:09(14:09/m) 103/117bpm 108cal
19) 1m - 13:44(13:44/m) 107/133bpm 112cal
20) 1m - 14:41(14:41/m) 103/132bpm 112cal
21) 1m - 14:45(14:45/m) 102/111bpm 111cal
22) 1m - 15:00(15:00/m) 99/112bpm 106cal
23) 0.8m - 11:48(14:43/m) 103/114bpm 86cal
24) 0.12m - 2:01(16:23/m) 79/104bpm 14cal
25) 0.12m - 2:01(16:21/m) 65/75bpm 13cal
11:17 11:09 11:36 12:08 12:41 11:36 13:40 12:44 14:02 13:04 14:20 13:14 12:48 12:42 13:46 11:54 11:24 14:09 13:44 14:41 14:45 15:00 11:48 2:01 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:17 11:17 11:17 123 92-150 1388 158 126-184
2.00 22:26 11:09 11:09 139 116-153 1549 154 84-176
3.00 34:02 11:36 11:36 138 118-159 1601 160 126-240
4.00 46:10 12:08 12:08 128 113-146 1554 148 128-188
5.00 58:51 12:41 12:41 119 105-139 1508 146 126-180
6.00 1:10:27 11:36 11:36 129 105-151 1496 161 118-182
7.00 1:24:07 13:40 13:40 118 100-142 1613 142 88-184
8.00 1:36:51 12:44 12:44 115 94-141 1465 144 120-180
9.00 1:50:53 14:02 14:02 117 97-143 1641 138 84-184
10.00 2:03:56 13:04 13:04 113 94-138 1476 144 126-178
11.00 2:18:17 14:20 14:20 109 95-139 1563 133 32-182
12.00 2:31:31 13:14 13:14 108 94-134 1430 141 124-180
13.00 2:44:19 12:48 12:48 115 95-136 1473 146 130-180
14.00 2:57:01 12:42 12:42 115 101-137 1460 147 126-180
15.00 3:10:47 13:45 13:45 106 83-137 1458 139 124-184
16.00 3:22:41 11:55 11:55 120 90-141 1429 154 128-182
17.00 3:34:05 11:24 11:24 130 112-144 1482 161 84-182
18.00 3:48:15 14:09 14:09 103 88-117 1458 133 128-142
19.00 4:01:59 13:44 13:44 108 93-132 1484 138 126-184
20.00 4:16:40 14:41 14:41 104 96-132 1527 135 124-184
21.00 4:31:24 14:45 14:45 102 95-110 1504 129 116-134
22.00 4:46:24 15:00 15:00 99 85-112 1484 130 124-136
23.00 5:01:33 15:09 15:09 96 60-113 1454 127 118-136
23.05 5:02:14 41 14:16 63 60-65 899 126 120-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 159 max Delete HR Trace

  • Cadence Distribution

    143 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.6 176 6.9 1:08:11 9:56
    Walk 76.9 131 16.2 3:52:20 14:21
    Still 0.6 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.52% More
    800m 4:49 9:42 34.95% More
    1km 6:13 10:01 35.74% More
    Mile 10:25 10:25 37.13% More
    5k 34:21 11:03 37.31% More
    5 miles 58:34 11:43 35.97% More
    10k 1:12:56 11:44 36.19% More
    10 miles 2:03:44 12:22 34.95% More
    Half 2:45:13 12:37 34.79% More
    20 miles 4:16:28 12:49 34.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:52 10:52
    5km 36:07 11:37
    5M 59:49 11:58
    10km 1:15:18 12:07
    10M 2:04:42 12:28
    Half 2:46:02 12:40
    20M 4:20:00 13:00
    Mara 5:46:10 13:13
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