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Sat 23rd May 2020 at 10:00pm by mole-thing

Run > Coaching
  • Time
    26:31
  • Miles
    1.48
  • Min/mi
    17:55
  • Pacing
    82.7%
  • WAVA
    27.69
  • Stride(cm)
    68
  • Cals
    200
  • Cadence
    133
  • BPM
    125
  • %MHR
    67
  • B/mi
    2246
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 128/158bpm 148cal 3.23/5.49mph
2) 0.48m - 7:58(16:42/m) 123/133bpm 52cal 3.59/5.38mph
18:33 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 87 64-118 1625 128 104-156 1/3
0.13 1:59 49 13:07 133 120-139 1745 153 118-158 1/2
0.19 3:03 1:04 17:06 130 122-141 2223 134 112-160 3/2
0.25 4:12 1:09 18:26 127 118-141 2342 141 108-152 5/0
0.31 6:02 1:50 29:12 141 131-147 4117 126 100-150 7/0
0.38 7:16 1:14 19:38 126 120-131 2475 113 104-146 2/2
0.44 8:19 1:03 16:50 147 124-158 2474 143 114-158 5/0
0.50 9:22 1:03 16:51 131 125-138 2206 135 108-158 1/1
0.56 10:20 58 15:22 129 125-133 1983 132 106-158 1/0
0.63 11:17 58 15:22 131 127-137 2012 129 102-160 2/2
0.69 12:35 1:18 20:41 128 124-135 2648 138 106-160 1/5
0.75 13:50 1:15 19:57 122 115-129 2434 123 106-160 0/3
0.81 14:56 1:06 17:42 127 115-133 2248 137 100-160 1/4
0.88 16:20 1:24 22:22 126 112-140 2819 120 100-158 1/1
0.94 17:21 1:02 16:26 123 113-136 2020 131 108-154 1/1
1.00 18:32 1:11 18:51 135 125-140 2546 129 106-154 1/1
1.06 19:34 1:02 16:33 121 117-125 2002 138 108-156 4/0
1.13 20:38 1:04 17:09 121 118-124 2075 133 104-156 0/1
1.19 21:41 1:02 16:32 121 116-127 2001 130 104-152 0/3
1.25 22:38 58 15:23 123 117-129 1893 130 36-156 0/5
1.31 23:40 1:02 16:25 124 116-132 2036 133 110-158 0/3
1.38 24:47 1:07 17:52 121 111-132 2162 137 112-160 2/1
1.44 25:44 57 15:15 127 123-130 1938 131 100-162 1/2
1.48 26:31 47 19:57 127 123-131 2533 144 102-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 18:27

  • Cadence Distribution

    133 avge / 162 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 153 0.8 12:35 15:47
    Walk 49.9 111 0.7 13:14 19:27
    Still 2.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:52 22.35% More
    800m 8:12 16:29 25.68% More
    1km 10:29 16:52 26.50% More
    Mile 17:23 17:23 27.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:30 17:30 27.54
    5km 58:12 18:44 27.27
    5M 1:36:22 19:16 26.93
    10km 2:01:20 19:32 26.74
    10M 3:20:56 20:06 26.57
    Half 4:27:31 20:25 26.36
    20M 6:58:55 20:57 26.39
    Mara 9:17:45 21:17 26.53
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