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Sat 23rd May 2020 at 9:00pm by wshippin

Run > General
  • Time
    1:26:17
  • Miles
    10.20
  • Min/mi
    8:28
  • Pacing
    92%
  • WAVA
    51.41
  • Stride(cm)
    107
  • Cals
    711
  • Cadence
    178
  • BPM
    127
  • %MHR
    65
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 131/152bpm 57cal
2) 1km - 4:52(4:52/km) 129/150bpm 53cal
3) 1km - 4:57(4:57/km) 132/144bpm 56cal
4) 1km - 4:54(4:54/km) 126/134bpm 46cal
5) 1km - 4:56(4:56/km) 135/150bpm 54cal
6) 1km - 5:22(5:22/km) 124/132bpm 42cal
7) 1km - 5:16(5:16/km) 128/136bpm 45cal
8) 1km - 5:04(5:04/km) 135/146bpm 53cal
9) 1km - 5:11(5:11/km) 135/145bpm 53cal
10) 1km - 5:21(5:21/km) 124/133bpm 34cal
11) 1km - 5:16(5:16/km) 127/132bpm 37cal
12) 1km - 5:18(5:18/km) 122/129bpm 31cal
13) 1km - 5:32(5:32/km) 120/126bpm 31cal
14) 1km - 5:39(5:39/km) 121/126bpm 33cal
15) 1km - 5:45(5:45/km) 120/127bpm 32cal
16) 1km - 5:41(5:41/km) 120/134bpm 33cal
17) 0.41km - 2:20(5:43/km) 132/143bpm 21cal
4:53 4:52 4:57 4:54 4:56 5:22 5:16 5:04 5:11 5:21 5:16 5:18 5:32 5:39 5:45 5:41 2:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:45 131 88-152 1014 187 180-190
1.00 7:51 3:59 7:57 132 117-150 1050 185 180-190
1.50 11:44 3:54 7:47 128 115-142 997 183 178-188
2.00 15:44 3:59 7:59 130 119-144 1037 182 176-186
2.50 19:43 3:59 7:57 127 121-134 1010 183 178-186
3.00 23:40 3:58 7:55 135 123-150 1069 184 180-186
3.50 27:49 4:09 8:18 127 119-140 1054 179 174-182
4.00 32:09 4:20 8:40 125 118-131 1083 178 170-182
4.50 36:20 4:11 8:22 130 123-138 1088 179 144-186
5.00 40:28 4:07 8:15 135 120-146 1113 180 172-186
5.50 44:36 4:09 8:18 137 130-145 1137 178 164-182
6.00 48:56 4:20 8:40 127 119-135 1100 178 172-184
6.50 53:13 4:16 8:32 123 115-131 1050 177 172-180
7.00 57:26 4:13 8:27 126 121-132 1064 178 170-180
7.50 1:01:43 4:17 8:34 121 113-129 1036 178 172-182
8.00 1:06:11 4:28 8:56 120 111-125 1073 174 168-178
8.50 1:10:38 4:27 8:55 123 118-126 1096 174 164-178
9.00 1:15:10 4:31 9:02 121 115-127 1094 175 168-180
9.50 1:19:57 4:48 9:36 117 103-123 1122 172 98-178
10.00 1:24:28 4:30 9:01 124 111-137 1118 173 168-178
10.19 1:26:17 1:49 9:22 131 112-143 1227 172 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 10.2 1:26:06 8:27
    Walk 0.2 130 0 10 20:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 39.50% More
    800m 3:50 7:42 44.05% More
    1km 4:46 7:41 46.68% More
    Mile 7:49 7:49 49.81% More
    5k 24:30 7:53 52.94% More
    5 miles 40:26 8:05 52.50% More
    10k 50:43 8:10 52.35% More
    10 miles 1:24:27 8:27 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.54
    5km 23:02 7:25 56.30
    5M 39:05 7:49 54.31
    10km 49:45 8:00 53.37
    10M 1:24:24 8:26 51.49
    Half 1:53:56 8:42 50.24
    20M 3:02:19 9:07 49.30
    Mara 4:06:06 9:24 48.96

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