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Sat 23rd May 2020 at 10:00am by lorriecobain

Run > General
  • Time
    44:49
  • Miles
    4.30
  • Min/mi
    10:25
  • Pacing
    11.5%
  • WAVA
    40.18
  • Stride(cm)
    96
  • Cadence
    161
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:08/m) 5.39/5.39mph
2) 1m - 10:54(10:53/m) 100/134bpm 5.51/5.51mph
3) 1m - 9:19(9:18/m) 113/137bpm 6.45/6.45mph
4) 1m - 9:20(9:19/m) 120/145bpm 6.44/6.44mph
5) 0.3m - 4:06(13:49/m) 118/145bpm 4.34/4.34mph
11:09 10:54 9:19 9:20 4:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:14 2:14 17:55 120 24-234
0.25 3:30 1:15 10:02 167 94-188
0.38 4:48 1:18 10:24 172 164-188
0.50 6:05 1:17 10:17 170 70-188
0.63 7:25 1:20 10:40 169 118-188
0.75 8:53 1:28 11:46 163 70-234
0.88 10:10 1:17 10:15 171 166-188
1.00 11:24 1:14 9:49 174 118-212
1.13 12:41 1:17 10:18 171 142-212
1.25 13:54 1:13 9:42 168 94-188
1.38 15:41 1:47 14:18 159 70-188
1.50 16:52 1:12 9:32 169 94-188
1.63 23:34 6:42 53:33 116 24-400
1.75 24:46 1:12 9:37 165 118-190
1.88 25:58 1:12 9:36 169 142-188
2.00 27:09 1:11 9:26 170 142-188
2.13 28:31 1:22 10:54 166 94-212
2.25 29:43 1:12 9:36 173 164-212
2.38 30:52 1:10 9:17 173 166-188
2.50 32:01 1:08 9:07 169 142-188
2.63 33:12 1:11 9:27 169 142-188
2.75 34:22 1:10 9:20 172 166-188
2.88 35:33 1:11 9:30 172 166-188
3.00 36:43 1:10 9:19 167 118-212
3.13 38:00 1:17 10:20 165 70-188
3.25 39:13 1:12 9:38 173 166-188
3.38 40:24 1:11 9:29 169 142-188
3.50 41:35 1:11 9:29 170 142-188
3.63 42:41 1:06 8:47 173 166-188
3.75 43:49 1:08 9:05 172 142-212
3.88 44:57 1:09 9:09 165 94-212
4.00 46:06 1:09 9:12 171 142-188
4.13 47:11 1:04 8:34 170 118-188
4.25 49:11 2:00 15:58 124 24-188
4.30 51:31 2:20 47:08 105 46-330

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 400 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 170 4 42:40 10:32
    Walk 17.2 83 0.3 8:51 35:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.78% More
    800m 4:24 8:50 38.65% More
    1km 5:31 8:52 40.60% More
    Mile 9:02 9:02 42.82% More
    5k 35:26 11:24 36.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:45 10:13
    5M 52:35 10:31
    10km 1:06:13 10:39
    10M 1:49:38 10:58
    Half 2:25:58 11:09
    20M 3:48:35 11:26
    Mara 5:04:21 11:37
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