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Sat 23rd May 2020 at 8:00pm by paskha

Walk > General
  • Time
    1:33:52
  • Miles
    4.51
  • Min/mi
    20:49
  • Stride(cm)
    64
  • Cals
    480
  • Cadence
    120
  • BPM
    94
  • %MHR
    52.1
  • B/mi
    1951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 88/109bpm 105cal 60/66rpm 2.97/0mph
2) 1m - 20:01(20:01/m) 98/116bpm 103cal 60/64rpm 3/0mph
3) 1m - 21:48(21:48/m) 96/121bpm 104cal 60/65rpm 2.75/0mph
4) 1m - 21:10(21:10/m) 89/115bpm 116cal 60/65rpm 2.84/0mph
5) 0.51m - 10:41(21:05/m) 100/110bpm 52cal 60/67rpm 2.85/0mph
20:12 20:01 21:48 21:10 10:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:42 90 79-109 1863 119 106-122
0.25 5:16 2:41 21:27 83 70-96 1781 110 38-126
0.38 7:46 2:30 19:59 92 85-100 1838 121 120-126
0.50 10:15 2:29 19:49 86 81-92 1704 121 112-130
0.63 13:15 3:00 24:00 84 77-90 2016 122 118-132
0.75 15:38 2:24 19:10 90 80-99 1725 122 116-132
0.88 18:08 2:30 19:58 91 88-95 1817 121 120-128
1.00 20:33 2:24 19:15 92 89-96 1771 121 120-128
1.13 23:03 2:30 19:59 98 93-104 1959 121 120-128
1.25 25:33 2:30 20:02 94 91-97 1884 121 118-128
1.38 28:04 2:31 20:08 92 90-95 1853 121 114-126
1.50 30:22 2:18 18:21 98 93-102 1799 121 120-126
1.63 33:05 2:44 21:50 105 96-116 2293 120 120-128
1.75 35:29 2:23 19:06 101 88-116 1930 123 120-128
1.88 37:58 2:29 19:52 96 91-106 1907 121 114-128
2.00 40:34 2:36 20:49 99 93-110 2061 121 110-126
2.13 43:12 2:38 21:02 111 101-121 2336 121 120-126
2.25 45:42 2:31 20:05 101 98-103 2028 121 118-126
2.38 48:32 2:49 22:36 97 88-101 2192 121 116-130
2.50 51:36 3:05 24:36 99 89-102 2436 119 110-124
2.63 54:34 2:58 23:42 91 79-101 2156 119 108-124
2.75 57:36 3:02 24:15 87 77-92 2109 120 110-124
2.88 1:00:20 2:44 21:51 91 86-96 1988 121 120-128
3.00 1:06:12 5:52 46:59 90 76-103 4228 120 104-126
3.13 1:08:39 2:27 19:33 92 83-99 1799 122 120-130
3.25 1:11:18 2:40 21:18 83 75-89 1768 115 106-120
3.38 1:13:52 2:34 20:34 81 75-86 1666 120 118-124
3.50 1:17:49 3:57 31:36 85 73-98 2686 119 112-124
3.63 1:20:22 2:33 20:23 87 84-91 1773 120 116-124
3.75 1:23:16 2:54 23:12 91 84-110 2111 119 102-124
3.88 1:25:52 2:36 20:45 95 90-101 1971 120 110-128
4.00 1:28:29 2:37 20:56 102 92-115 2136 120 110-124
4.13 1:31:02 2:33 20:24 105 96-110 2142 121 118-128
4.25 1:33:32 2:30 20:01 101 96-109 2021 121 114-134
4.38 1:36:33 3:01 24:07 98 91-104 2364 120 116-120
4.50 1:39:28 2:55 23:20 96 90-100 2239 119 108-120
4.51 1:39:40 12 32:43 95 95-96 3108 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:37 19:21 More
    1km 12:06 19:29 More
    Mile 19:33 19:33 More
    5k 1:08:09 21:56 More
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