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Sat 23rd May 2020 at 2:00pm by VinSica

Walk > General
  • Time
    1:21:45
  • Miles
    2.80
  • Min/mi
    29:12
  • Stride(cm)
    47
  • Cals
    329
  • Cadence
    117
  • BPM
    92
  • %MHR
    50.5
  • B/mi
    2697
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:31(31:25/m) 90/121bpm 84cal 31/114rpm 1.91/7.06mph
2) 0.62m - 21:46(35:01/m) 94/128bpm 90cal 24/90rpm 1.71/6.91mph
3) 0.62m - 15:36(25:06/m) 105/129bpm 74cal 40/92rpm 2.39/7.62mph
4) 0.62m - 17:47(28:37/m) 84/117bpm 57cal 34/94rpm 2.1/8.01mph
5) 0.31m - 7:06(22:50/m) 77/87bpm 24cal 48/66rpm 2.63/3.11mph
19:31 21:46 15:36 17:47 7:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:00 4:00 32:00 98 70-117 3137 92 80-156
0.25 8:16 4:16 34:09 83 69-103 2834 97 84-154
0.38 12:25 4:09 33:10 83 70-95 2753 107 96-114
0.50 16:13 3:48 30:21 97 78-121 2944 92 80-110
0.63 19:39 3:26 27:31 90 73-102 2476 103 80-228
0.75 24:01 4:22 34:55 93 77-110 3248 96 82-116
0.88 28:55 4:55 39:17 98 80-119 3850 90 80-102
1.00 34:09 5:13 41:48 89 79-104 3720 95 82-156
1.13 39:10 5:01 40:07 92 77-113 3691 109 84-180
1.25 41:24 2:14 17:55 107 84-128 1917 166 160-174
1.38 43:56 2:32 20:14 115 95-129 2326 160 106-184
1.50 46:22 2:27 19:33 115 104-125 2247 145 90-176
1.63 49:49 3:26 27:30 107 95-119 2943 146 84-184
1.75 51:53 2:05 16:37 106 88-116 1762 172 162-182
1.88 56:56 5:02 40:19 91 80-114 3669 111 94-184
2.00 59:51 2:56 23:24 90 72-110 2107 127 100-184
2.13 1:03:38 3:46 30:11 86 67-116 2596 130 92-184
2.25 1:09:07 5:29 43:52 79 69-109 3465 101 88-114
2.38 1:12:20 3:14 25:50 84 71-109 2170 136 104-188
2.50 1:14:56 2:36 20:48 87 73-104 1809 115 102-122
2.63 1:18:06 3:10 25:19 78 69-85 1975 110 102-120
2.75 1:20:40 2:34 20:28 78 72-84 1597 117 102-128
2.80 1:21:45 1:05 23:37 76 71-80 1795 110 106-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 129 max Delete HR Trace

  • Cadence Distribution

    117 avge / 228 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 10:02 20:11 More
    1km 12:11 19:37 More
    Mile 23:20 23:20 More
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