Sat 23rd May 2020 at 8:00pm by Juuphy

Run > General

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Time
1:22:44
Miles
7.26
Min/mi
11:24
Pacing
77%
WAVA
37.96
Stride(cm)
99
Cals
841
Cadence
143
BPM
150
%MHR
74.5
B/mi
1706
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 148/155bpm 65cal 10.68/12.12kmph
2) 1km - 5:54(5:54/km) 162/172bpm 77cal 10.16/10.98kmph
3) 1km - 7:27(7:27/km) 157/173bpm 85cal 8.05/10.25kmph
4) 1km - 6:58(6:58/km) 157/168bpm 79cal 8.61/10.98kmph
5) 1km - 7:15(7:15/km) 149/173bpm 77cal 8.27/10.48kmph
6) 1km - 5:57(5:57/km) 163/172bpm 74cal 10.08/10.48kmph
7) 1km - 6:20(6:20/km) 167/176bpm 81cal 9.48/10.68kmph
8) 1km - 7:12(7:12/km) 148/166bpm 62cal 8.33/10.52kmph
9) 1km - 7:53(7:53/km) 135/164bpm 62cal 7.61/10.61kmph
10) 1km - 8:31(8:31/km) 137/164bpm 65cal 7.04/12.23kmph
11) 1km - 7:33(7:33/km) 141/164bpm 57cal 7.95/10.14kmph
12) 0.68km - 6:05(8:57/km) 142/169bpm 57cal 6.71/9.1kmph

5:37 5:54 7:27 6:58 7:15 5:57 6:20 7:12 7:53 8:31 7:33 6:05

Pace

27%

16%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	140 86-153	1240	157 94-164	2/2
0.50	4:26	2:14	8:54	153 150-155	1362	156 148-158	0/11
0.75	6:46	2:19	9:18	154 151-159	1431	155 150-158	0/8
1.00	9:13	2:27	9:48	159 156-162	1558	156 154-158	1/3
1.25	11:36	2:23	9:31	168 162-172	1599	156 154-158	6/0
1.50	14:02	2:26	9:44	171 169-173	1664	156 154-158	5/1
1.75	16:56	2:55	11:39	162 136-171	1887	140 118-158	2/1
2.00	20:22	3:25	13:42	140 127-164	1918	132 96-170	10/0
2.25	22:52	2:30	9:59	166 163-168	1659	156 150-158	6/1
2.50	26:10	3:19	13:14	152 137-167	2012	134 118-160	6/1
2.75	29:34	3:24	13:35	133 127-149	1807	125 112-158	4/2
3.00	32:03	2:29	9:55	161 149-165	1596	159 156-162	10/0
3.25	34:38	2:36	10:24	168 161-173	1746	157 152-158	6/3
3.50	37:00	2:21	9:24	161 156-166	1514	156 152-160	0/13
3.75	39:23	2:23	9:32	163 159-166	1554	157 154-158	0/9
4.00	41:45	2:22	9:28	164 159-169	1553	158 154-160	0/5
4.25	44:23	2:38	10:32	168 159-176	1769	151 94-160	5/1
4.50	46:57	2:35	10:19	166 156-176	1713	155 112-162	2/4
4.75	50:20	3:22	13:29	140 124-160	1888	129 112-158	0/4
5.00	53:01	2:41	10:45	152 135-164	1634	155 118-238	0/4
5.25	55:54	2:53	11:33	152 129-161	1757	143 112-162	1/3
5.50	59:39	3:45	15:00	120 116-129	1799	120 108-160	1/2
5.75	1:02:51	3:12	12:49	135 124-146	1730	135 118-162	2/3
6.00	1:06:12	3:21	13:22	142 126-164	1898	129 108-164	4/0
6.25	1:09:43	3:31	14:03	134 122-157	1882	133 110-238	2/1
6.50	1:13:16	3:33	14:14	133 120-152	1892	129 110-162	2/2
6.75	1:15:43	2:26	9:46	143 125-162	1396	158 154-160	0/2
7.00	1:18:32	2:49	11:18	165 160-169	1864	154 118-160	6/1
7.25	1:22:37	4:05	16:19	131 121-162	2138	117 112-118	4/1
7.26	1:22:44	7	18:15	127 126-127	2319	115 112-118	0/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 50m, Flat prediction 1:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.3%	11:13
See your biggest climbs

Cadence

143 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	156	5.5	54:00	9:52
Walk	34.7	116	1.8	28:44	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	33.89%	More
800m	4:25	8:52	38.33%	More
1km	5:36	9:00	39.63%	More
Mile	9:13	9:13	41.78%	More
5k	33:12	10:41	39.34%	More
5 miles	53:00	10:36	40.17%	More
10k	1:09:06	11:07	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	38.04
5km	33:39	10:50	38.80
5M	55:43	11:09	38.22
10km	1:10:09	11:17	37.98
10M	1:56:10	11:37	37.92
Half	2:34:40	11:48	37.40
20M	4:02:12	12:07	37.85
Mara	5:22:28	12:18	37.90

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