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Sat 23rd May 2020 at 8:00pm by Juuphy

Run > General
  • Time
    1:22:44
  • Miles
    7.26
  • Min/mi
    11:24
  • Pacing
    76.6%
  • WAVA
    37.81
  • Stride(cm)
    99
  • Cals
    841
  • Cadence
    143
  • BPM
    150
  • %MHR
    73
  • B/mi
    1706
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 148/155bpm 65cal 10.68/12.12kmph
2) 1km - 5:54(5:54/km) 162/172bpm 77cal 10.16/10.98kmph
3) 1km - 7:27(7:27/km) 157/173bpm 85cal 8.05/10.25kmph
4) 1km - 6:58(6:58/km) 157/168bpm 79cal 8.61/10.98kmph
5) 1km - 7:15(7:15/km) 149/173bpm 77cal 8.27/10.48kmph
6) 1km - 5:57(5:57/km) 163/172bpm 74cal 10.08/10.48kmph
7) 1km - 6:20(6:20/km) 167/176bpm 81cal 9.48/10.68kmph
8) 1km - 7:12(7:12/km) 148/166bpm 62cal 8.33/10.52kmph
9) 1km - 7:53(7:53/km) 135/164bpm 62cal 7.61/10.61kmph
10) 1km - 8:31(8:31/km) 137/164bpm 65cal 7.04/12.23kmph
11) 1km - 7:33(7:33/km) 141/164bpm 57cal 7.95/10.14kmph
12) 0.68km - 6:05(8:57/km) 142/169bpm 57cal 6.71/9.1kmph
5:37 5:54 7:27 6:58 7:15 5:57 6:20 7:12 7:53 8:31 7:33 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 140 86-153 1240 157 94-164 2/2
0.50 4:26 2:14 8:54 153 150-155 1362 156 148-158 0/11
0.75 6:46 2:19 9:18 154 151-159 1431 155 150-158 0/8
1.00 9:13 2:27 9:48 159 156-162 1558 156 154-158 1/3
1.25 11:36 2:23 9:31 168 162-172 1599 156 154-158 6/0
1.50 14:02 2:26 9:44 171 169-173 1664 156 154-158 5/1
1.75 16:56 2:55 11:39 162 136-171 1887 140 118-158 2/1
2.00 20:22 3:25 13:42 140 127-164 1918 132 96-170 10/0
2.25 22:52 2:30 9:59 166 163-168 1659 156 150-158 6/1
2.50 26:10 3:19 13:14 152 137-167 2012 134 118-160 6/1
2.75 29:34 3:24 13:35 133 127-149 1807 125 112-158 4/2
3.00 32:03 2:29 9:55 161 149-165 1596 159 156-162 10/0
3.25 34:38 2:36 10:24 168 161-173 1746 157 152-158 6/3
3.50 37:00 2:21 9:24 161 156-166 1514 156 152-160 0/13
3.75 39:23 2:23 9:32 163 159-166 1554 157 154-158 0/9
4.00 41:45 2:22 9:28 164 159-169 1553 158 154-160 0/5
4.25 44:23 2:38 10:32 168 159-176 1769 151 94-160 5/1
4.50 46:57 2:35 10:19 166 156-176 1713 155 112-162 2/4
4.75 50:20 3:22 13:29 140 124-160 1888 129 112-158 0/4
5.00 53:01 2:41 10:45 152 135-164 1634 155 118-238 0/4
5.25 55:54 2:53 11:33 152 129-161 1757 143 112-162 1/3
5.50 59:39 3:45 15:00 120 116-129 1799 120 108-160 1/2
5.75 1:02:51 3:12 12:49 135 124-146 1730 135 118-162 2/3
6.00 1:06:12 3:21 13:22 142 126-164 1898 129 108-164 4/0
6.25 1:09:43 3:31 14:03 134 122-157 1882 133 110-238 2/1
6.50 1:13:16 3:33 14:14 133 120-152 1892 129 110-162 2/2
6.75 1:15:43 2:26 9:46 143 125-162 1396 158 154-160 0/2
7.00 1:18:32 2:49 11:18 165 160-169 1864 154 118-160 6/1
7.25 1:22:37 4:05 16:19 131 121-162 2138 117 112-118 4/1
7.26 1:22:44 7 18:15 127 126-127 2319 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.3% 11:13

  • Cadence Distribution

    143 avge / 238 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 156 5.5 54:00 9:52
    Walk 34.7 116 1.8 28:44 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 33.89% More
    800m 4:25 8:52 38.33% More
    1km 5:36 9:00 39.93% More
    Mile 9:13 9:13 42.38% More
    5k 33:12 10:41 39.30% More
    5 miles 53:00 10:36 40.22% More
    10k 1:09:06 11:07 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 38.58
    5km 33:39 10:50 38.77
    5M 55:43 11:09 38.26
    10km 1:10:09 11:17 37.98
    10M 1:56:10 11:37 37.53
    Half 2:34:40 11:48 37.13
    20M 4:02:12 12:07 37.16
    Mara 5:22:28 12:18 37.37
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