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Sat 23rd May 2020 at 7:00pm by RunnyRunRun

Run > General
  • Time
    1:22:58
  • Miles
    9.33
  • Min/mi
    8:54
  • Pacing
    7.3%
  • WAVA
    54.99
  • Stride(cm)
    98
  • Cals
    714
  • Cadence
    185
  • BPM
    150
  • %MHR
    79
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 149/161bpm 84cal
2) 1m - 8:44(8:44/m) 157/164bpm 89cal
3) 1m - 8:24(8:24/m) 157/166bpm 83cal
4) 1m - 9:01(9:01/m) 156/167bpm 86cal
5) 1m - 8:46(8:46/m) 158/168bpm 84cal
6) 1m - 8:15(8:15/m) 141/160bpm 50cal
7) 1m - 8:38(8:38/m) 151/165bpm 68cal
8) 1m - 10:46(10:46/m) 143/165bpm 76cal
9) 1m - 8:53(8:53/m) 150/156bpm 70cal
10) 0.33m - 2:52(8:49/m) 153/163bpm 24cal
8:38 8:44 8:24 9:01 8:46 8:15 8:38 10:46 8:53 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:30 134 89-154 1138 180 174-186
0.50 4:25 2:18 +14 9:11 150 143-154 1379 185 180-188
0.75 6:45 2:20 9:20 156 146-160 1455 185 180-188
1.00 8:51 2:06 8:25 155 151-159 1304 186 178-190
1.25 11:06 2:15 8:59 153 145-160 1375 183 168-190
1.50 13:11 2:05 8:20 159 156-161 1325 187 182-190
1.75 15:21 2:10 8:41 158 155-161 1371 187 186-190
2.00 17:35 2:14 8:55 157 154-164 1400 187 182-190
2.25 19:46 2:11 8:42 163 159-166 1419 188 186-190
2.50 21:53 2:07 8:28 157 154-159 1331 188 186-190
2.75 23:56 2:03 8:12 152 144-158 1247 189 186-192
3.00 26:00 2:04 8:18 155 151-158 1286 188 186-190
3.25 28:52 2:51 +35 11:26 158 148-165 1806 185 166-190
3.50 31:02 2:10 +3 8:39 158 150-167 1368 186 180-192
3.75 34:56 3:54 +1:30 15:37 155 127-166 2421 184 172-192
4.00 37:36 2:40 +28 10:41 154 134-167 1646 190 182-196
4.25 39:43 2:07 8:26 157 150-162 1324 190 186-192
4.50 41:48 2:06 8:23 152 142-162 1274 190 186-194
4.75 44:09 2:21 9:23 165 161-168 1548 192 188-194
5.00 46:23 2:13 8:53 158 152-166 1405 190 180-192
5.25 54:03 7:41 +5:49 30:44 133 104-160 4087 192 186-198
5.50 57:19 3:15 +59 13:01 142 120-155 1848 185 172-194
5.75 59:31 2:13 +7 8:51 147 143-150 1301 187 182-192
6.00 1:03:07 3:35 +1:35 14:22 133 100-151 1910 188 184-190
6.25 1:05:17 2:10 8:41 144 120-153 1251 189 186-192
6.50 1:07:22 2:05 8:21 147 143-153 1227 190 188-194
6.75 1:09:33 2:10 8:42 151 141-160 1313 190 188-192
7.00 1:11:46 2:13 8:51 161 158-165 1425 186 172-192
7.25 1:16:12 4:26 +1:32 17:46 144 117-165 2557 174 124-190
7.50 1:26:45 10:33 +7:39 42:14 126 103-143 5321 163 80-196
7.75 1:29:04 2:18 9:14 154 142-164 1422 188 182-194
8.00 1:31:41 2:37 10:27 148 134-157 1546 185 150-204
8.25 1:33:52 2:12 8:47 150 146-155 1318 187 184-190
8.50 1:36:04 2:11 8:45 151 148-153 1322 189 184-190
8.75 1:38:20 2:16 9:05 149 142-153 1354 188 180-192
9.00 1:40:33 2:13 8:53 152 148-156 1351 189 184-192
9.25 1:42:47 2:14 8:54 152 147-157 1353 188 182-192
9.33 1:43:26 39 8:38 158 154-162 1364 186 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 186 9.3 1:21:41 10:48
    Walk 2.3 113 0 2:48 1:33:05
    Still 0.2 - - 14 -
    Pause 15.3 - - 18:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.50% More
    800m 4:02 8:06 48.22% More
    1km 5:08 8:15 49.36% More
    Mile 8:24 8:24 51.50% More
    5k 27:24 8:49 53.40% More
    5 miles 46:16 9:15 51.69% More
    10k 1:04:37 10:24 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.58
    5km 25:52 8:20 56.57
    5M 42:50 8:34 55.82
    10km 53:55 8:41 55.44
    10M 1:29:18 8:56 55.01
    Half 1:58:53 9:05 54.57
    20M 3:06:10 9:19 54.48
    Mara 4:07:52 9:28 54.11
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