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Sat 23rd May 2020 at 8:00pm by bekmack

Walk > General
  • Time
    22:45
  • Miles
    0.86
  • Min/mi
    26:27
  • Stride(cm)
    58
  • Cals
    195
  • Cadence
    105
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    3617
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 22:45(26:34/m) 138/168bpm 195cal 52/76rpm 2.26/0mph
22:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:44 117 113-121 2310 109 106-112
0.13 2:23 1:09 18:23 121 118-124 2223 109 106-112
0.19 3:32 1:09 18:22 131 126-134 2406 107 106-110
0.25 4:54 1:23 22:00 129 125-132 2839 107 104-110
0.31 6:28 1:33 24:56 127 122-133 3166 105 92-110
0.38 7:55 1:27 23:19 126 121-131 2939 105 102-106
0.44 9:21 1:26 22:54 128 125-132 2931 104 102-106
0.50 11:14 1:53 30:01 128 122-135 3842 107 102-110
0.56 13:08 1:54 30:30 139 128-157 4240 102 96-106
0.63 14:37 1:29 23:39 148 146-152 3499 102 94-108
0.69 16:37 2:00 32:06 151 142-159 4848 99 94-102
0.75 18:23 1:46 28:20 160 151-167 4534 102 98-108
0.81 20:08 1:45 27:53 153 138-167 4265 102 96-108
0.86 22:43 2:35 59:25 146 138-158 8675 107 98-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Cadence Distribution

    105 avge / 152 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:29 More
    800m 11:11 22:31 More
    1km 14:32 23:23 More
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