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Sat 23rd May 2020 at 8:00pm by Bevino

Run > General
  • Time
    37:30
  • Miles
    3.43
  • Min/mi
    10:56
  • Pacing
    65.5%
  • WAVA
    38.98
  • Stride(cm)
    96
  • Cals
    189
  • Cadence
    153
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 97/103bpm 32cal 8.82/9.71kmph
2) 0.2km - 1:15(6:13/km) 103/104bpm 6cal 9.64/9.61kmph
3) 0.2km - 40(3:21/km) 105/106bpm 3cal 17.93/19.35kmph
4) 0.19km - 2:00(10:43/km) 92/109bpm 8cal 5.6/18.88kmph
5) 0.2km - 1:18(6:29/km) 94/108bpm 4cal 9.26/9.91kmph
6) 0.2km - 37(3:07/km) 105/107bpm 3cal 19.25/20.46kmph
7) 0.19km - 2:00(10:38/km) 96/106bpm 8cal 5.64/20.46kmph
8) 0.2km - 1:20(6:41/km) 100/112bpm 6cal 8.97/9.61kmph
9) 0.2km - 36(2:58/km) 110/111bpm 3cal 20.24/21.9kmph
10) 0.19km - 2:00(10:46/km) 97/116bpm 9cal 5.57/21.43kmph
11) 0.2km - 1:25(7:06/km) 102/115bpm 6cal 8.44/9kmph
12) 0.2km - 37(3:05/km) 114/116bpm 4cal 19.44/21.13kmph
13) 0.19km - 2:00(10:32/km) 97/115bpm 9cal 5.7/20.46kmph
14) 0.2km - 1:23(6:53/km) 103/117bpm 6cal 8.71/9.34kmph
15) 0.2km - 35(2:57/km) 111/112bpm 3cal 20.3/21.63kmph
16) 0.18km - 2:00(11:08/km) 96/111bpm 8cal 5.39/21.2kmph
17) 0.2km - 1:25(7:07/km) 109/134bpm 7cal 8.44/9.17kmph
18) 0.2km - 36(3:01/km) 116/117bpm 3cal 19.88/20.96kmph
19) 0.18km - 2:00(10:51/km) 118/144bpm 14cal 5.53/21.23kmph
20) 1km - 6:53(6:53/km) 119/126bpm 47cal 8.71/10.35kmph
6:48 1:15 40 2:00 1:18 37 2:00 1:20 36 2:00 1:25 37 2:00 1:23 35 2:00 1:25 36 2:00 6:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:57 81 53-99 887 160 158-162
0.25 2:51 1:29 11:52 99 98-99 1175 161 158-168
0.38 4:10 1:19 10:34 100 97-101 1057 159 156-162
0.50 5:33 1:22 10:57 100 98-101 1095 159 156-162
0.63 6:51 1:18 10:24 101 100-103 1051 159 156-162
0.75 8:03 1:12 9:38 103 101-105 992 160 156-184
0.88 8:46 43 5:45 105 104-106 604 192 176-204
1.00 10:50 2:04 16:35 88 69-109 1460 120 106-190
1.13 12:07 1:17 10:15 97 73-107 994 159 156-160
1.25 12:45 38 5:06 106 104-107 540 200 166-208
1.38 14:53 2:08 17:02 92 73-105 1568 112 102-160
1.50 16:05 1:12 9:33 104 80-112 993 166 160-208
1.63 16:56 52 6:53 111 108-115 764 195 108-214
1.75 18:58 2:02 16:17 92 77-109 1498 129 104-158
1.88 20:09 1:11 9:27 110 102-115 1040 158 158-160
2.00 21:11 1:01 8:11 114 109-116 933 189 108-210
2.13 23:05 1:54 15:12 95 78-112 1444 133 104-160
2.25 24:12 1:07 8:56 112 107-117 1001 165 158-202
2.38 25:16 1:04 8:32 110 107-112 938 180 108-210
2.50 27:12 1:56 15:30 99 78-134 1535 136 104-160
2.63 28:17 1:05 8:40 120 114-132 1040 162 158-192
2.75 29:36 1:19 10:32 125 114-143 1316 144 104-212
2.88 31:17 1:41 13:29 107 85-124 1443 133 102-162
3.00 32:35 1:18 10:26 120 108-125 1252 159 158-162
3.13 33:56 1:21 10:48 123 122-124 1329 159 158-162
3.25 35:21 1:25 11:18 121 118-124 1367 159 158-160
3.38 36:49 1:28 11:42 118 115-122 1381 158 158-158
3.43 37:31 42 13:19 121 120-122 1611 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 168 2.9 26:23 9:15
    Walk 29.7 106 0.6 11:08 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.64% More
    800m 4:31 9:06 38.07% More
    1km 5:50 9:24 38.90% More
    Mile 9:55 9:55 39.71% More
    5k 33:41 10:51 39.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 38.81
    5km 33:46 10:52 39.19
    5M 55:55 11:11 38.53
    10km 1:10:24 11:20 38.18
    10M 1:56:35 11:40 37.73
    Half 2:35:13 11:51 37.33
    20M 4:03:04 12:09 37.21
    Mara 5:23:36 12:21 37.31
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