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Sat 23rd May 2020 at 7:00pm by Zigire

Bike > General
  • Time
    1:31:01
  • Miles
    26.12
  • Mph
    17.2
  • FBI
    68.06
  • Cals
    879
  • Watts
    164
  • Cadence
    85
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:01(3:36/m) 122/153bpm 153cal 87/100rpm 142/213W
2) 5m - 16:40(3:20/m) 146/167bpm 173cal 88/100rpm 174/217W
3) 5m - 16:38(3:20/m) 150/169bpm 176cal 85/95rpm 177/221W
4) 5m - 17:39(3:32/m) 149/169bpm 176cal 83/100rpm 167/223W
5) 5m - 16:37(3:19/m) 148/166bpm 173cal 81/94rpm 174/219W
6) 1.12m - 5:27(4:51/m) 125/166bpm 28cal 75/88rpm 87/211W
18:01 16:40 16:38 17:39 16:37 5:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:57 3:57 15.16 106 83-115 419 81 59-86 114 65-132
2.00 7:24 3:26 17.45 120 112-130 413 90 84-94 150 131-208
3.00 10:31 3:08 19.19 143 131-149 447 95 90-100 193 81-209
4.00 14:55 4:24 13.64 113 107-132 497 86 82-91 88 60-88
5.00 18:00 3:05 19.51 138 108-153 424 90 82-96 202 88-213
6.00 21:00 3:01 19.93 155 150-160 467 94 71-98 209 87-212
7.00 24:03 3:03 19.71 162 156-167 493 94 62-99 209 96-215
8.00 27:56 3:53 15.45 141 116-166 548 88 79-100 122 88-211
9.00 31:39 3:43 16.14 124 111-154 461 82 56-89 140 19-217
10.00 34:39 3:00 19.97 157 149-162 472 87 81-91 215 214-217
11.00 37:40 3:00 19.97 163 158-167 490 88 66-94 214 107-217
12.00 40:54 3:14 18.52 163 140-169 528 89 84-94 185 78-217
13.00 45:17 4:23 13.69 120 112-140 526 80 74-88 91 22-218
14.00 48:17 3:00 19.99 151 120-162 453 86 76-92 217 216-221
15.00 51:17 3:00 20.00 164 158-169 492 87 78-95 217 216-221
16.00 54:19 3:02 19.81 166 160-169 503 86 65-93 216 132-223
17.00 58:28 4:09 14.46 138 114-169 573 77 39-88 113 22-218
18.00 1:02:01 3:33 16.87 129 110-161 459 78 71-92 153 88-218
19.00 1:05:55 3:54 15.36 156 127-168 609 89 77-100 214 65-218
20.00 1:08:56 3:00 19.98 161 140-166 483 89 80-98 215 213-217
21.00 1:12:22 3:26 17.49 155 127-166 532 82 71-93 164 87-219
22.00 1:16:32 4:10 14.38 118 112-138 492 76 47-94 103 44-213
23.00 1:19:32 3:00 19.96 154 139-158 463 81 69-93 210 207-213
24.00 1:22:32 3:00 20.00 161 153-165 483 83 64-92 210 208-216
25.00 1:25:33 3:01 19.93 162 158-166 488 89 68-94 209 101-212
26.00 1:30:17 4:44 12.66 127 107-166 602 76 39-88 90 21-211
26.12 1:31:01 44 10.28 109 104-113 636 74 64-77 67 50-69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    85 avge / 100 max

  • Power Distribution

    164W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:29 3:00 More
    1km 1:52 3:00 More
    Mile 3:00 3:00 More
    5k 9:20 3:00 More
    5 miles 16:37 3:19 More
    10k 20:16 3:16 More
    10 miles 33:17 3:20 More
    Half 43:50 3:21 More
    20 miles 1:07:33 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:54 3:17
    20km 41:25 3:20
    15 miles 50:33 3:22
    20 miles 1:08:35 3:26
    40km 1:26:21 3:28
    25 miles 1:26:53 3:29
    42km 1:30:56 3:29
    50 miles 3:01:09 3:37
    56 miles 3:24:16 3:39
    100 miles 6:17:41 3:47
    112 miles 7:05:54 3:48
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