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Sat 23rd May 2020 at 10:00pm by Alexnv1984

Bike > General

  • Time
    1:23:50
  • Miles
    9.15
  • Mph
    6.5
  • FBI
    25.61
  • Cals
    415
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    990
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:09(5:14/km) 110/129bpm 159cal 11.48/19.95kmph
2) 5km - 29:29(5:54/km) 110/147bpm 144cal 10.18/34.1kmph
3) 4.73km - 28:13(5:58/km) 104/124bpm 112cal 10.07/19.11kmph
26:09 29:29 28:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:37 2:37 5.74 103 91-128 1076
0.50 4:28 1:51 8.09 117 107-123 868
0.75 6:14 1:46 8.48 111 105-116 786
1.00 7:49 1:35 9.51 116 110-121 732
1.25 12:51 5:02 2.98 102 85-127 2055
1.50 14:43 1:52 8.05 109 106-115 812
1.75 16:19 1:36 9.36 107 103-114 686
2.00 18:09 1:50 8.19 106 98-115 777
2.25 20:22 2:13 6.77 111 103-118 984
2.50 22:07 1:45 8.58 117 107-126 818
2.75 23:52 1:45 8.54 122 115-129 857
3.00 25:28 1:36 9.37 120 113-126 769
3.25 27:06 1:38 9.18 114 110-119 745
3.50 35:08 8:02 1.87 106 82-147 3405
3.75 37:35 2:27 6.11 104 90-112 1021
4.00 38:49 1:14 12.22 116 107-126 569
4.25 40:10 1:21 11.05 117 105-136 635
4.50 43:19 3:09 4.76 105 91-138 1323
4.75 45:04 1:44 8.64 110 94-117 764
5.00 46:41 1:37 9.27 112 109-116 725
5.25 48:20 1:39 9.10 115 112-118 759
5.50 50:08 1:48 8.31 110 104-115 794
5.75 52:36 2:28 6.09 114 100-129 1123
6.00 54:15 1:39 9.08 112 107-116 740
6.25 55:50 1:35 9.43 112 108-115 713
6.50 57:44 1:54 7.92 110 102-123 834
6.75 1:00:01 2:17 6.55 106 99-113 971
7.00 1:02:12 2:10 6.90 104 97-113 904
7.25 1:09:06 6:54 +4:34 2.17 96 88-106 2651
7.50 1:32:12 23:06 +20:43 0.65 97 75-107 8965
7.75 1:34:17 2:05 7.22 107 96-114 889
8.00 1:37:55 3:38 4.13 105 81-124 1525
8.25 1:40:23 2:28 6.06 105 93-115 1039
8.50 1:42:16 1:53 7.97 114 104-122 858
8.75 1:44:09 1:53 7.99 110 105-121 826
9.00 1:46:05 1:56 7.77 105 93-119 811
9.15 1:49:07 3:02 3.04 100 87-113 1973

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 147 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:32 5:06 More
    1km 3:15 5:13 More
    Mile 6:42 6:42 More
    5k 23:10 7:27 More
    5 miles 42:52 8:34 More
    10k 54:44 8:49 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:07 9:13
    20km 1:55:58 9:20
    15 miles 2:21:34 9:26
    20 miles 3:12:03 9:36
    40km 4:01:48 9:44
    25 miles 4:03:17 9:44
    42km 4:14:38 9:45
    50 miles 8:27:15 10:09
    56 miles 9:31:59 10:13
    100 miles 17:37:34 10:35
    112 miles 19:52:34 10:39
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