Sat 23rd May 2020 at 7:00pm by mystikori
Run > General
-
Time
23:45
-
Miles
3.18
-
Min/mi
7:28
-
Pacing
95%
-
WAVA
69.61
-
Stride(cm)
120
-
Cals
238
-
Cadence
180
-
BPM
175
-
%MHR
102.1
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.18m - 23:45(7:28/m) 176/191bpm 238cal 8.04/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:12 |
101 82-120 |
728 |
179 174-186 |
0.25 |
1:51 |
57 |
7:34 |
128 120-135 |
968 |
175 170-180 |
0.38 |
2:44 |
54 |
7:10 |
135 133-138 |
967 |
178 176-182 |
0.50 |
3:37 |
52 |
7:00 |
159 137-175 |
1112 |
181 180-182 |
0.63 |
4:34 |
57 |
7:39 |
177 174-179 |
1355 |
180 176-184 |
0.75 |
5:30 |
55 |
7:22 |
181 179-183 |
1334 |
181 178-182 |
0.88 |
6:27 |
58 |
7:40 |
181 177-185 |
1389 |
180 178-184 |
1.00 |
7:24 |
56 |
7:31 |
183 182-185 |
1377 |
182 178-184 |
1.13 |
8:21 |
57 |
7:40 |
184 182-186 |
1411 |
179 178-182 |
1.25 |
9:15 |
54 |
7:09 |
184 182-186 |
1315 |
182 180-184 |
1.38 |
10:08 |
53 |
7:03 |
184 182-185 |
1298 |
181 180-184 |
1.50 |
11:04 |
56 |
7:32 |
183 182-184 |
1378 |
181 178-182 |
1.63 |
12:01 |
57 |
7:38 |
181 179-182 |
1382 |
179 176-180 |
1.75 |
12:59 |
57 |
7:38 |
183 180-185 |
1396 |
178 178-180 |
1.88 |
13:55 |
56 |
7:29 |
186 185-189 |
1393 |
179 176-180 |
2.00 |
14:48 |
53 |
7:05 |
186 184-187 |
1317 |
182 178-186 |
2.13 |
15:42 |
54 |
7:10 |
184 183-186 |
1318 |
181 178-184 |
2.25 |
16:39 |
58 |
7:42 |
183 179-187 |
1411 |
178 174-182 |
2.38 |
17:39 |
1:00 |
7:58 |
188 188-188 |
1498 |
179 178-180 |
2.50 |
18:38 |
59 |
7:53 |
186 183-188 |
1465 |
177 172-180 |
2.63 |
19:38 |
1:00 |
7:58 |
182 175-186 |
1449 |
179 174-184 |
2.75 |
20:37 |
59 |
7:53 |
187 185-190 |
1475 |
178 176-180 |
2.88 |
21:32 |
55 |
7:17 |
183 182-189 |
1332 |
180 178-182 |
3.00 |
22:24 |
52 |
6:58 |
183 182-184 |
1274 |
183 180-184 |
3.13 |
23:20 |
56 |
7:30 |
186 184-189 |
1396 |
182 176-186 |
3.18 |
23:46 |
26 |
7:35 |
186 186-187 |
1412 |
177 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
54.44% |
More |
800m |
3:34 |
7:11 |
58.33% |
More |
1km |
4:31 |
7:17 |
59.96% |
More |
Mile |
7:20 |
7:20 |
62.93% |
More |
5k |
23:10 |
7:27 |
69.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
66.29 |
5km |
23:10 |
7:27 |
69.65 |
5M |
38:22 |
7:40 |
68.61 |
10km |
48:19 |
7:47 |
68.21 |
10M |
1:20:00 |
8:00 |
67.81 |
Half |
1:46:31 |
8:08 |
66.49 |
20M |
2:46:48 |
8:20 |
66.73 |
Mara |
3:42:04 |
8:29 |
66.35 |
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