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Sat 23rd May 2020 at 7:00pm by mystikori

Run > General
  • Time
    23:45
  • Miles
    3.18
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    68.24
  • Stride(cm)
    120
  • Cals
    238
  • Cadence
    180
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18m - 23:45(7:28/m) 176/191bpm 238cal 8.04/9.91mph
23:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 101 82-120 728 179 174-186
0.25 1:51 57 7:34 128 120-135 968 175 170-180
0.38 2:44 54 7:10 135 133-138 967 178 176-182
0.50 3:37 52 7:00 159 137-175 1112 181 180-182
0.63 4:34 57 7:39 177 174-179 1355 180 176-184
0.75 5:30 55 7:22 181 179-183 1334 181 178-182
0.88 6:27 58 7:40 181 177-185 1389 180 178-184
1.00 7:24 56 7:31 183 182-185 1377 182 178-184
1.13 8:21 57 7:40 184 182-186 1411 179 178-182
1.25 9:15 54 7:09 184 182-186 1315 182 180-184
1.38 10:08 53 7:03 184 182-185 1298 181 180-184
1.50 11:04 56 7:32 183 182-184 1378 181 178-182
1.63 12:01 57 7:38 181 179-182 1382 179 176-180
1.75 12:59 57 7:38 183 180-185 1396 178 178-180
1.88 13:55 56 7:29 186 185-189 1393 179 176-180
2.00 14:48 53 7:05 186 184-187 1317 182 178-186
2.13 15:42 54 7:10 184 183-186 1318 181 178-184
2.25 16:39 58 7:42 183 179-187 1411 178 174-182
2.38 17:39 1:00 7:58 188 188-188 1498 179 178-180
2.50 18:38 59 7:53 186 183-188 1465 177 172-180
2.63 19:38 1:00 7:58 182 175-186 1449 179 174-184
2.75 20:37 59 7:53 187 185-190 1475 178 176-180
2.88 21:32 55 7:17 183 182-189 1332 180 178-182
3.00 22:24 52 6:58 183 182-184 1274 183 180-184
3.13 23:20 56 7:30 186 184-189 1396 182 176-186
3.18 23:46 26 7:35 186 186-187 1412 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 54.44% More
    800m 3:34 7:11 58.33% More
    1km 4:31 7:17 59.88% More
    Mile 7:20 7:20 62.61% More
    5k 23:10 7:27 68.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.95
    5km 23:10 7:27 68.29
    5M 38:22 7:40 66.78
    10km 48:19 7:47 66.03
    10M 1:20:00 8:00 65.71
    Half 1:46:31 8:08 65.28
    20M 2:46:48 8:20 64.59
    Mara 3:42:04 8:29 63.80
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