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Sat 23rd May 2020 at 7:00pm by POB1976

Walk > General
  • Time
    20:38
  • Miles
    1.00
  • Min/mi
    20:38
  • Stride(cm)
    70
  • Cals
    150
  • Cadence
    112
  • BPM
    91
  • %MHR
    54.2
  • B/mi
    1877
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 91/111bpm 150cal 45/118rpm 2.91/4.53mph
2) 0m - 2(18:25/m) 103/104bpm 3.26/2.3mph
20:36 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:44 84 79-88 1909 108 92-120
0.13 2:35 1:09 18:31 82 79-85 1519 114 110-118
0.19 3:48 1:13 19:35 87 81-93 1703 114 112-114
0.25 4:57 1:09 18:19 89 83-94 1631 113 110-114
0.31 6:06 1:09 18:24 85 82-88 1564 114 112-118
0.38 7:12 1:07 17:47 91 85-96 1618 116 104-122
0.44 8:56 1:43 27:34 90 83-96 2481 117 112-120
0.50 10:05 1:09 18:25 85 81-90 1565 116 112-122
0.56 11:12 1:07 17:46 91 88-95 1617 116 114-118
0.63 12:34 1:22 21:57 93 90-97 2041 111 104-114
0.69 13:56 1:22 22:00 93 90-96 2046 109 104-112
0.75 15:05 1:09 18:25 93 90-98 1713 109 106-114
0.81 16:23 1:17 20:39 95 90-98 1962 109 102-114
0.88 17:37 1:14 19:44 93 92-95 1835 107 102-112
0.94 19:04 1:28 23:21 91 85-95 2125 108 102-114
1.00 20:35 1:31 24:09 104 90-110 2511 -
1.00 20:38 3 26:06 102 102-102 2662 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:41 19:28 More
    1km 12:19 19:50 More
    Mile 20:34 20:34 More
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