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Sat 23rd May 2020 at 5:00pm by GimmeMedals

Walk > General
  • Time
    18:15
  • Miles
    0.94
  • Min/mi
    19:25
  • Stride(cm)
    71
  • Cals
    92
  • Cadence
    117
  • BPM
    101
  • %MHR
    54.6
  • B/mi
    1961
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 18:15(19:26/m) 102/116bpm 92cal 55/120rpm 3.09/3.9mph
18:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 +29 26:47 100 92-107 2678 122 118-126 1/1
0.13 2:43 1:03 16:49 109 101-116 1832 122 118-126 2/0
0.19 3:49 1:06 17:34 111 108-114 1951 122 122-122 1/1
0.25 5:00 1:11 18:50 101 96-105 1902 120 114-122 1/1
0.31 6:08 1:08 18:04 103 100-105 1861 122 120-122 0/2
0.38 7:15 1:07 17:58 104 101-108 1869 119 116-122 1/1
0.44 8:26 1:11 18:49 101 97-106 1900 120 114-122 0/1
0.50 10:16 1:51 +38 29:30 97 86-104 2862 115 110-122 0/1
0.56 12:07 1:50 +39 29:27 105 103-106 3092 118 116-122 2/0
0.63 13:49 1:42 +21 27:08 98 92-107 2659 115 106-120 1/0
0.69 15:38 1:50 +17 29:16 96 92-100 2810 102 94-108 1/1
0.75 17:20 1:41 +21 27:01 98 94-102 2648 109 100-122 1/0
0.81 18:37 1:17 20:32 103 94-109 2115 112 110-116 1/0
0.88 19:50 1:14 19:41 102 100-103 2008 115 112-118 1/2
0.94 20:58 1:08 18:08 98 92-103 1777 114 108-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:37 19:20 More
    1km 12:05 19:26 More

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