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Sat 23rd May 2020 at 5:00pm by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    1:03:33
  • Miles
    12.44
  • Mph
    11.7
  • FBI
    51.05
  • Cadence
    57
  • BPM
    134
  • %MHR
    80.8
  • B/mi
    685
  • Asc(m)
    57
  • Surface
    Treadmill

Notes & Comments

Tick Tock Route - easy hour ride

Split Summary
===
1) 1m - 4:44(4:44/m) 129/142bpm
2) 1m - 3:38(3:38/m) 144/151bpm
3) 1m - 4:38(4:38/m) 134/139bpm
4) 1m - 4:58(4:58/m) 131/135bpm
5) 1m - 4:50(4:50/m) 133/139bpm
6) 1m - 5:07(5:07/m) 129/132bpm
7) 1m - 7:22(7:22/m) 132/137bpm
8) 1m - 3:16(3:16/m) 134/138bpm
9) 1m - 4:47(4:47/m) 130/139bpm
10) 1m - 8:21(8:21/m) 132/138bpm
11) 1m - 5:13(5:13/m) 136/141bpm
12) 1m - 3:44(3:44/m) 143/159bpm
13) 0.44m - 2:55(6:36/m) 147/162bpm
4:44 3:38 4:38 4:58 4:50 5:07 7:22 3:16 4:47 8:21 5:13 3:44 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 10.30 124 100-135 722 57 1-63 0/0
1.00 4:43 1:48 16.60 138 130-142 499 64 61-65 0/0
1.50 6:23 1:40 17.98 144 141-148 480 64 64-65 0/0
2.00 8:21 1:58 15.24 145 139-151 571 63 61-64 0/0
2.50 10:25 2:03 14.61 136 135-139 559 63 62-63 0/1
3.00 12:59 2:35 11.62 133 130-137 687 60 28-63 0/19
3.50 16:10 3:10 9.46 130 128-133 825 57 18-62 3/30
4.00 17:58 1:48 16.64 133 132-135 479 64 61-65 28/6
4.50 19:58 2:00 15.03 135 132-139 539 63 62-63 16/0
5.00 22:47 2:50 10.61 131 127-139 741 58 16-63 2/1
5.50 25:14 2:27 12.27 130 128-132 636 60 33-63 2/0
6.00 27:55 2:41 11.19 129 125-132 692 59 6-63 0/0
6.50 31:34 3:40 8.20 132 125-136 966 45 10-62 0/0
7.00 35:15 3:41 8.15 132 127-137 972 50 9-67 0/0
7.50 36:31 1:16 23.84 132 130-134 332 68 66-68 0/0
8.00 38:32 2:01 14.88 134 129-138 540 62 53-67 0/0
8.50 40:49 2:17 13.17 127 125-128 579 62 58-65 0/0
9.00 43:19 2:31 11.93 133 127-139 669 60 1-63 0/0
9.50 47:05 3:45 7.99 135 132-138 1014 48 3-63 0/0
10.00 51:40 4:35 6.54 129 124-133 1183 42 4-62 0/0
10.50 54:25 2:45 10.88 134 131-138 739 59 35-63 0/0
11.00 56:54 2:29 12.12 139 138-141 688 61 35-63 0/0
11.50 58:55 2:01 14.86 140 139-142 565 63 61-64 0/0
12.00 1:00:37 1:42 17.65 147 143-159 500 64 61-66 0/0
12.44 1:03:33 2:56 9.03 147 129-162 977 54 3-66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Cadence Distribution

    57 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:14 2:29 More
    1km 1:34 2:31 More
    Mile 3:15 3:15 More
    5k 13:25 4:19 More
    5 miles 22:19 4:28 More
    10k 28:35 4:36 More
    10 miles 51:28 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:25 5:03
    20km 1:03:29 5:06
    15 miles 1:17:30 5:10
    20 miles 1:45:07 5:15
    40km 2:12:21 5:19
    25 miles 2:13:10 5:20
    42km 2:19:23 5:20
    50 miles 4:37:40 5:33
    56 miles 5:13:06 5:35
    100 miles 9:38:54 5:47
    112 miles 10:52:48 5:50
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