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Sat 23rd May 2020 at 6:00pm by Rach5

Run > General
  • Time
    25:43
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    75.3%
  • WAVA
    69.16
  • Stride(cm)
    112
  • Cals
    230
  • Cadence
    173
  • BPM
    133
  • %MHR
    78
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 129/141bpm 60cal 8.59/0mph
2) 1m - 8:59(8:59/m) 132/139bpm 80cal 6.68/0mph
3) 1m - 8:51(8:51/m) 138/148bpm 82cal 6.78/0mph
4) 0.11m - 54(8:30/m) 136/144bpm 8cal 7.06/0mph
6:59 8:59 8:51 54

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 111 81-130 920 179 170-182
0.25 1:38 36 4:50 131 124-137 633 173 170-176
0.38 2:15 37 4:52 130 130-130 633 171 170-172
0.50 3:26 1:11 9:27 137 129-141 1295 174 170-178
0.63 4:35 1:09 9:12 137 135-140 1260 173 170-176
0.75 5:42 1:07 8:57 129 121-140 1155 172 168-174
0.88 6:03 21 2:50 126 124-130 357 170 170-172
1.00 7:02 58 7:47 130 128-132 1012 171 168-174
1.13 8:20 1:19 10:30 130 128-134 1364 174 170-176
1.25 9:26 1:06 8:45 129 128-131 1128 173 170-176
1.38 10:32 1:06 8:45 129 128-131 1129 172 170-174
1.50 11:39 1:08 9:03 132 130-135 1195 170 162-174
1.63 12:46 1:06 8:52 132 130-134 1170 171 168-172
1.75 13:50 1:04 8:30 132 130-134 1122 172 166-174
1.88 14:56 1:06 8:47 133 131-137 1169 171 168-174
2.00 16:09 1:14 9:49 136 133-139 1336 172 168-174
2.13 17:15 1:06 8:44 135 132-140 1180 174 172-174
2.25 18:35 1:20 10:43 134 131-136 1435 174 172-178
2.38 19:40 1:05 8:41 135 130-142 1172 174 172-176
2.50 20:54 1:14 9:51 141 138-143 1388 173 172-176
2.63 22:03 1:09 9:12 140 137-143 1289 174 170-176
2.75 23:09 1:05 8:44 137 135-140 1196 173 170-174
2.88 24:22 1:13 9:47 138 135-142 1351 174 172-176
3.00 25:37 1:15 9:59 141 131-148 1408 175 172-180
3.10 26:28 51 8:29 136 128-144 1154 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 26:27 8:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 66.91% More
    800m 3:28 6:59 67.90% More
    1km 4:21 6:59 70.43% More
    Mile 7:53 7:53 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 65.43
    5km 25:41 8:16 69.25
    5M 42:14 8:27 68.16
    10km 53:00 8:32 67.62
    10M 1:27:09 8:43 68.02
    Half 1:55:33 8:49 68.01
    20M 2:59:48 8:59 67.34
    Mara 3:58:25 9:06 66.53
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