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Sat 23rd May 2020 at 4:00pm by Edward1975

Run > General
  • Time
    34:11
  • Miles
    4.19
  • Min/mi
    8:09
  • Pacing
    83.7%
  • WAVA
    55.28
  • Stride(cm)
    121
  • Watts
    372
  • Cadence
    163
  • BPM
    159
  • %MHR
    93
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 151/164bpm 82/87rpm 411/411W 12.95/16.64kmph
2) 1km - 4:53(4:54/km) 161/163bpm 82/88rpm 341/341W 12.27/15.6kmph
3) 1km - 5:16(5:17/km) 160/164bpm 81/85rpm 331/331W 11.37/16.84kmph
4) 1km - 5:16(5:16/km) 161/162bpm 81/83rpm 345/345W 11.38/14.03kmph
5) 1km - 5:38(5:39/km) 159/163bpm 81/85rpm 386/386W 10.63/14.67kmph
6) 1km - 5:19(5:20/km) 160/164bpm 81/83rpm 365/365W 11.26/14.36kmph
4:38 4:53 5:16 5:16 5:38 5:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 59 59 7:50 114 80-144 893 166 40-174 435 262-532
0.25 1:54 56 7:26 159 145-164 1181 165 162-170 461 394-552
0.38 2:51 57 7:35 164 163-164 1245 163 160-164 389 288-468
0.50 3:52 1:00 8:03 160 156-163 1288 162 154-164 403 204-506
0.63 4:40 48 6:26 162 162-163 1042 162 162-164 446 368-562
0.75 5:38 58 7:40 162 161-163 1243 164 162-166 323 234-406
0.88 6:34 56 7:29 163 162-163 1220 164 162-166 407 352-454
1.00 7:41 1:07 8:56 161 160-162 1438 163 158-176 299 90-450
1.13 8:38 57 7:38 160 156-163 1222 164 160-168 345 280-416
1.25 9:35 57 7:38 162 161-163 1237 163 162-166 334 258-426
1.38 10:26 51 6:49 162 162-163 1103 163 158-166 378 320-444
1.50 11:43 1:16 10:11 159 154-164 1618 160 94-170 244 34-392
1.63 12:47 1:04 8:36 162 159-164 1392 166 162-170 384 208-428
1.75 14:01 1:14 9:52 158 145-164 1558 160 146-168 357 30-470
1.88 14:53 52 6:59 157 151-160 1096 161 158-166 361 320-436
2.00 15:53 1:00 7:57 160 159-161 1273 161 158-166 315 274-350
2.13 16:55 1:02 8:15 161 161-162 1328 163 160-166 359 306-406
2.25 18:04 1:09 9:13 161 160-162 1483 162 156-166 325 264-384
2.38 19:08 1:04 8:29 161 160-162 1366 160 158-166 364 276-448
2.50 20:15 1:07 8:58 161 159-162 1444 162 156-166 355 246-446
2.63 21:24 1:09 9:13 162 161-163 1492 163 158-170 370 246-524
2.75 22:45 1:21 10:49 159 147-163 1719 161 154-166 357 26-492
2.88 23:48 1:03 8:28 151 146-156 1278 164 160-166 392 316-436
3.00 24:49 1:01 8:08 160 155-162 1301 163 162-166 421 288-514
3.13 25:55 1:05 8:42 162 162-164 1411 164 158-166 425 362-498
3.25 26:53 59 7:48 161 160-162 1257 162 160-166 321 288-400
3.38 27:55 1:02 8:13 160 153-162 1315 162 162-166 383 324-442
3.50 29:02 1:07 8:58 158 155-160 1416 163 162-166 376 324-482
3.63 30:10 1:07 9:00 160 159-162 1440 164 162-166 369 276-484
3.75 31:14 1:04 8:32 162 161-163 1383 163 162-166 386 280-492
3.88 32:08 55 7:18 162 161-164 1184 165 162-166 443 406-504
4.00 33:03 54 7:14 163 158-164 1179 164 162-168 401 320-478
4.13 33:51 48 6:25 162 159-164 1040 165 162-168 419 378-464
4.18 34:11 20 5:43 163 162-163 932 165 162-170 464 438-484

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 4.2 33:49 8:05
    Walk 0.9 134 0 19 42:30:35
    Still 0.1 - - 3 -

  • Power Distribution

    372W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.86% More
    800m 3:29 6:59 52.91% More
    1km 4:27 7:10 54.30% More
    Mile 7:30 7:30 55.45% More
    5k 25:33 8:13 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.54
    5km 24:54 8:01 55.98
    5M 41:14 8:15 54.98
    10km 51:54 8:21 54.48
    10M 1:25:57 8:36 53.93
    Half 1:54:26 8:44 53.41
    20M 2:59:13 8:58 53.25
    Mara 3:58:36 9:06 53.41
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