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Sat 23rd May 2020 at 6:00pm by Alfadan

Run > General
  • Time
    39:12
  • Miles
    4.10
  • Min/mi
    9:34
  • Pacing
    79.1%
  • WAVA
    47.18
  • Stride(cm)
    112
  • Cals
    524
  • Cadence
    151
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 131/145bpm 126cal 5.96/6.78mph
2) 1m - 9:12(9:12/m) 141/149bpm 132cal 6.52/6.78mph
3) 1m - 10:02(10:02/m) 139/149bpm 132cal 5.98/7.7mph
4) 1m - 8:58(8:58/m) 141/148bpm 121cal 6.7/7.35mph
5) 0.1m - 56(9:22/m) 143/144bpm 13cal 6.41/6.64mph
10:04 9:12 10:02 8:58 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 105 80-126 1034 149 114-154
0.25 2:33 1:19 10:31 125 121-127 1315 150 146-152
0.38 3:44 1:12 9:33 135 129-139 1289 150 148-154
0.50 5:02 1:18 10:22 142 140-144 1473 149 146-152
0.63 6:16 1:13 9:47 136 132-139 1331 149 146-152
0.75 7:31 1:16 10:05 132 130-133 1331 148 142-152
0.88 8:48 1:17 10:14 134 131-137 1372 150 144-154
1.00 10:04 1:16 10:06 135 132-138 1363 151 148-156
1.13 11:11 1:07 8:58 138 136-140 1237 153 150-156
1.25 12:22 1:11 9:28 145 141-148 1373 151 148-154
1.38 13:31 1:09 9:11 146 141-149 1342 150 148-152
1.50 14:43 1:12 9:37 139 137-141 1337 150 148-152
1.63 15:51 1:08 9:01 142 142-143 1281 150 148-152
1.75 16:57 1:06 8:49 141 140-142 1243 152 148-156
1.88 18:06 1:09 9:13 139 138-140 1280 149 144-152
2.00 19:16 1:10 9:22 136 133-136 1273 149 146-152
2.13 20:26 1:10 9:23 142 135-145 1332 151 150-154
2.25 21:41 1:14 9:55 142 141-145 1408 149 142-152
2.38 22:45 1:05 8:36 140 137-142 1205 155 154-158
2.50 23:54 1:09 9:13 143 136-147 1317 152 148-154
2.63 24:57 1:03 8:22 146 141-149 1221 153 148-156
2.75 25:56 59 7:50 141 140-141 1104 155 154-156
2.88 27:04 1:08 9:06 147 144-149 1338 152 144-158
3.00 29:18 2:14 17:48 127 117-142 2261 146 120-154
3.13 30:21 1:03 8:22 132 125-139 1105 155 150-156
3.25 31:26 1:05 8:41 137 135-138 1190 154 150-156
3.38 32:31 1:05 8:43 136 135-138 1185 155 152-158
3.50 33:34 1:03 8:20 141 138-144 1176 155 152-156
3.63 34:36 1:02 8:17 147 146-148 1217 153 150-156
3.75 35:51 1:16 10:07 144 142-148 1456 151 148-154
3.88 37:02 1:11 9:25 145 143-146 1367 152 148-156
4.00 38:16 1:14 9:49 144 142-145 1414 150 148-152
4.10 39:12 56 9:25 143 142-144 1347 149 146-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 152 3.2 29:32 9:12
    Walk 24.1 146 0.9 9:27 10:37
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.05% More
    800m 4:09 8:21 44.30% More
    1km 5:15 8:27 46.06% More
    Mile 8:54 8:54 46.67% More
    5k 29:15 9:25 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.32
    5km 29:13 9:24 47.71
    5M 48:23 9:41 46.86
    10km 1:00:55 9:48 46.42
    10M 1:40:52 10:05 45.96
    Half 2:14:17 10:15 45.51
    20M 3:30:18 10:31 45.38
    Mara 4:39:59 10:41 45.52
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