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Sat 23rd May 2020 at 1:00pm by RobSkedgell

Walk > General
  • Time
    2:25:54
  • Miles
    9.98
  • Min/mi
    14:37
  • Stride(cm)
    86
  • Cals
    1147
  • Cadence
    128
  • BPM
    84
  • %MHR
    44.6
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.06km - 2:25:54(9:05/km) 84/107bpm 1147cal 62/71rpm
2:25:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:05 7:05 14:09 89 51-104 1260 133 108-138
1.00 13:27 6:22 12:44 87 79-99 1108 133 80-140
1.50 20:01 6:34 13:08 90 78-103 1182 135 116-140
2.00 27:09 7:08 14:16 85 74-107 1213 128 86-138
2.50 34:01 6:53 13:45 90 73-106 1238 131 76-136
3.00 40:59 6:58 13:56 86 75-96 1198 131 98-136
3.50 48:05 7:06 14:13 84 76-93 1194 129 114-136
4.00 55:18 7:12 14:25 84 74-94 1210 128 90-134
4.50 1:02:45 7:27 14:54 85 69-96 1267 129 102-134
5.00 1:10:13 7:28 14:56 85 78-94 1270 128 98-138
5.50 1:17:11 6:58 13:56 82 72-93 1143 127 110-134
6.00 1:25:37 8:27 16:53 77 65-91 1300 124 88-136
6.50 1:32:53 7:15 14:30 79 69-91 1146 124 100-132
7.00 1:40:52 7:59 15:58 80 71-99 1278 124 52-138
7.50 1:47:48 6:56 13:51 85 75-91 1178 130 116-134
8.00 1:56:04 8:16 16:32 81 65-93 1340 125 88-142
8.50 2:03:29 7:25 14:50 80 70-89 1187 126 90-132
9.00 2:10:46 7:18 14:35 83 65-92 1210 128 88-136
9.50 2:17:45 6:58 13:57 85 78-96 1185 128 124-134
9.98 2:25:53 8:08 16:55 81 70-96 1370 122 74-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    128 avge / 142 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:57 11:53 More
    800m 6:19 12:43 More
    1km 7:56 12:46 More
    Mile 12:56 12:56 More
    5k 42:18 13:37 More
    5 miles 1:09:54 13:59 More
    10k 1:28:24 14:14 More
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