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Sat 23rd May 2020 at 6:00pm by dereham dave

Run > General
  • Time
    28:04
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    92.4%
  • WAVA
    56.07
  • Stride(cm)
    106
  • Cals
    383
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 135/170bpm 79cal 10.14/10.92kmph
2) 1km - 5:46(5:46/km) 138/144bpm 76cal 10.39/11.25kmph
3) 1km - 5:27(5:27/km) 143/147bpm 74cal 11.02/11.56kmph
4) 1km - 5:45(5:45/km) 145/152bpm 80cal 10.44/11.62kmph
5) 1km - 5:12(5:11/km) 149/156bpm 74cal 11.58/13.4kmph
5:55 5:46 5:27 5:45 5:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 154 133-169 1419 166 156-170
0.25 2:20 1:11 9:31 140 123-167 1332 168 166-170
0.38 3:38 1:17 10:19 126 123-129 1300 165 164-168
0.50 4:50 1:12 9:37 127 125-130 1222 166 164-168
0.63 5:57 1:07 8:56 133 129-135 1189 170 166-172
0.75 7:07 1:10 9:20 136 134-138 1270 169 166-170
0.88 8:18 1:11 9:31 139 136-144 1322 167 160-172
1.00 9:31 1:13 9:40 137 135-140 1325 166 164-168
1.13 10:37 1:06 8:49 137 135-142 1209 168 166-170
1.25 11:45 1:08 9:02 140 138-142 1265 168 164-172
1.38 12:55 1:10 9:23 140 138-142 1313 170 168-172
1.50 14:02 1:06 8:51 143 141-146 1266 171 170-172
1.63 15:05 1:04 8:29 144 142-146 1222 171 168-172
1.75 16:11 1:06 8:47 145 143-146 1274 171 168-172
1.88 17:14 1:03 8:23 144 142-147 1206 171 170-172
2.00 18:24 1:10 9:21 144 143-145 1346 167 166-168
2.13 19:32 1:08 9:03 143 141-145 1293 167 162-170
2.25 20:38 1:06 8:49 144 142-147 1270 170 168-172
2.38 21:50 1:12 9:39 147 145-152 1419 170 162-174
2.50 23:00 1:10 9:17 148 145-151 1374 168 162-170
2.63 24:10 1:10 9:23 144 143-145 1350 168 166-170
2.75 25:13 1:03 8:24 147 144-150 1236 170 168-172
2.88 26:18 1:04 8:33 150 148-152 1283 170 164-172
3.00 27:18 1:00 8:01 151 147-153 1210 172 168-174
3.11 28:05 47 7:17 153 151-156 1115 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.08% More
    800m 4:03 8:08 51.64% More
    1km 5:11 8:20 53.11% More
    Mile 8:42 8:42 54.88% More
    5k 28:04 9:02 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.58
    5km 28:02 9:01 56.13
    5M 46:26 9:17 55.40
    10km 58:27 9:24 55.01
    10M 1:36:48 9:41 54.63
    Half 2:08:53 9:50 54.20
    20M 3:21:49 10:05 54.24
    Mara 4:28:42 10:15 54.52
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