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Sat 23rd May 2020 at 5:00pm by jmiles11

Run > General
  • Time
    29:26
  • Miles
    4.08
  • Min/mi
    7:13
  • Pacing
    93%
  • WAVA
    57.76
  • Stride(cm)
    124
  • Cals
    440
  • Cadence
    180
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 159/168bpm 66cal
2) 1km - 4:29(4:29/km) 171/176bpm 66cal
3) 1km - 4:23(4:23/km) 176/183bpm 66cal
4) 1km - 4:25(4:25/km) 179/184bpm 68cal
5) 1km - 4:26(4:26/km) 181/188bpm 69cal
6) 1km - 4:26(4:26/km) 182/187bpm 69cal
7) 0.56km - 2:19(4:09/km) 185/188bpm 36cal
4:58 4:29 4:23 4:25 4:26 4:26 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:29 136 88-161 1018 175 172-188
0.25 1:57 1:01 8:10 165 159-168 1348 177 166-180
0.38 2:57 1:00 7:58 165 163-167 1316 175 170-178
0.50 3:54 57 7:37 164 163-166 1249 176 174-178
0.63 4:58 1:04 8:28 164 162-166 1389 177 176-178
0.75 5:50 52 6:57 168 164-170 1168 177 176-180
0.88 6:47 57 7:35 169 167-171 1282 180 178-182
1.00 7:40 53 7:04 172 169-175 1216 180 178-182
1.13 8:33 53 7:05 174 171-176 1231 180 176-184
1.25 9:28 55 7:23 175 173-176 1291 180 178-186
1.38 10:23 54 7:14 174 172-175 1259 180 178-182
1.50 11:14 52 6:53 173 170-177 1192 182 178-186
1.63 12:07 53 7:06 178 176-180 1264 182 180-186
1.75 12:59 52 6:56 180 176-183 1248 178 176-180
1.88 13:52 53 7:04 176 174-177 1243 180 178-184
2.00 14:46 53 7:07 180 175-183 1280 183 182-184
2.13 15:39 53 7:04 181 176-184 1279 179 176-182
2.25 16:32 53 7:07 174 172-176 1239 181 178-186
2.38 17:25 53 7:05 182 176-184 1288 179 174-188
2.50 18:20 54 7:14 179 178-182 1294 182 176-186
2.63 19:15 55 7:21 185 183-188 1358 181 178-184
2.75 20:09 55 7:18 185 182-187 1351 181 178-186
2.88 21:02 53 7:04 186 184-187 1313 181 176-184
3.00 21:53 50 6:42 178 171-184 1194 176 174-178
3.13 22:46 54 7:10 173 169-178 1241 181 178-182
3.25 23:40 54 7:12 178 177-180 1280 181 176-186
3.38 24:35 55 7:19 182 178-185 1331 183 180-188
3.50 25:29 53 7:08 186 184-187 1326 182 180-184
3.63 26:23 54 7:11 185 182-187 1330 181 178-184
3.75 27:14 51 6:50 182 180-184 1245 180 178-182
3.88 28:03 49 6:33 183 180-186 1197 184 182-188
4.00 28:52 49 6:33 186 184-188 1219 183 182-186
4.08 29:25 33 7:14 187 186-188 1354 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.46% More
    800m 3:21 6:45 50.25% More
    1km 4:15 6:50 52.39% More
    Mile 6:59 6:59 55.37% More
    5k 21:57 7:04 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.29
    5km 22:03 7:06 58.13
    5M 36:31 7:18 57.69
    10km 45:58 7:24 57.43
    10M 1:16:08 7:37 56.81
    Half 1:41:21 7:44 56.25
    20M 2:38:43 7:56 56.54
    Mara 3:31:19 8:04 57.02
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