Sat 23rd May 2020 at 5:00pm by jmiles11

Run > General

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Time
29:26
Miles
4.08
Min/mi
7:13
Pacing
93%
WAVA
57.92
Stride(cm)
124
Cals
440
Cadence
180
BPM
175
%MHR
102.5
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 159/168bpm 66cal
2) 1km - 4:29(4:29/km) 171/176bpm 66cal
3) 1km - 4:23(4:23/km) 176/183bpm 66cal
4) 1km - 4:25(4:25/km) 179/184bpm 68cal
5) 1km - 4:26(4:26/km) 181/188bpm 69cal
6) 1km - 4:26(4:26/km) 182/187bpm 69cal
7) 0.56km - 2:19(4:09/km) 185/188bpm 36cal

4:58 4:29 4:23 4:25 4:26 4:26 2:19

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	136 88-161	1018	175 172-188
0.25	1:57	1:01	8:10	165 159-168	1348	177 166-180
0.38	2:57	1:00	7:58	165 163-167	1316	175 170-178
0.50	3:54	57	7:37	164 163-166	1249	176 174-178
0.63	4:58	1:04	8:28	164 162-166	1389	177 176-178
0.75	5:50	52	6:57	168 164-170	1168	177 176-180
0.88	6:47	57	7:35	169 167-171	1282	180 178-182
1.00	7:40	53	7:04	172 169-175	1216	180 178-182
1.13	8:33	53	7:05	174 171-176	1231	180 176-184
1.25	9:28	55	7:23	175 173-176	1291	180 178-186
1.38	10:23	54	7:14	174 172-175	1259	180 178-182
1.50	11:14	52	6:53	173 170-177	1192	182 178-186
1.63	12:07	53	7:06	178 176-180	1264	182 180-186
1.75	12:59	52	6:56	180 176-183	1248	178 176-180
1.88	13:52	53	7:04	176 174-177	1243	180 178-184
2.00	14:46	53	7:07	180 175-183	1280	183 182-184
2.13	15:39	53	7:04	181 176-184	1279	179 176-182
2.25	16:32	53	7:07	174 172-176	1239	181 178-186
2.38	17:25	53	7:05	182 176-184	1288	179 174-188
2.50	18:20	54	7:14	179 178-182	1294	182 176-186
2.63	19:15	55	7:21	185 183-188	1358	181 178-184
2.75	20:09	55	7:18	185 182-187	1351	181 178-186
2.88	21:02	53	7:04	186 184-187	1313	181 176-184
3.00	21:53	50	6:42	178 171-184	1194	176 174-178
3.13	22:46	54	7:10	173 169-178	1241	181 178-182
3.25	23:40	54	7:12	178 177-180	1280	181 176-186
3.38	24:35	55	7:19	182 178-185	1331	183 180-188
3.50	25:29	53	7:08	186 184-187	1326	182 180-184
3.63	26:23	54	7:11	185 182-187	1330	181 178-184
3.75	27:14	51	6:50	182 180-184	1245	180 178-182
3.88	28:03	49	6:33	183 180-186	1197	184 182-188
4.00	28:52	49	6:33	186 184-188	1219	183 182-186
4.08	29:25	33	7:14	187 186-188	1354	183 180-186

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	29:25	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.46%	More
800m	3:21	6:45	50.25%	More
1km	4:15	6:50	51.91%	More
Mile	6:59	6:59	54.18%	More
5k	21:57	7:04	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:03	7:06	58.28
5M	36:31	7:18	57.69
10km	45:58	7:24	57.43
10M	1:16:08	7:37	57.46
Half	1:41:21	7:44	56.76
20M	2:38:43	7:56	57.44
Mara	3:31:19	8:04	57.52

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