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Sat 23rd May 2020 at 3:00pm by Kazzaf

Run > Intervals
  • Time
    45:43
  • Miles
    5.06
  • Min/mi
    9:02
  • Pacing
    73.3%
  • WAVA
    58.62
  • Cals
    457
  • BPM
    163
  • %MHR
    81.5
  • B/mi
    1473
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.98m - 9:56(10:11/m) 95cal
2) 0.26m - 2:00(7:34/m) 22cal
3) 0.13m - 1:29(11:24/m) 13cal
4) 0.27m - 2:02(7:27/m) 23cal
5) 0.15m - 1:41(11:03/m) 15cal
6) 0.3m - 2:11(7:13/m) 26cal
7) 0.15m - 1:36(10:22/m) 15cal
8) 0.27m - 2:03(7:33/m) 23cal
9) 0.06m - 1:33(27:55/m) 6cal
10) 0.29m - 2:04(7:14/m) 25cal
11) 0.16m - 1:36(10:16/m) 15cal
12) 0.29m - 2:05(7:10/m) 25cal
13) 0.16m - 1:39(10:26/m) 15cal
14) 0.27m - 2:03(7:33/m) 24cal
15) 0.14m - 1:39(12:12/m) 13cal
16) 0.29m - 2:09(7:19/m) 25cal
17) 0.15m - 1:36(10:35/m) 13cal
18) 0.27m - 2:04(7:41/m) 22cal
19) 0.14m - 1:38(11:57/m) 12cal
20) 0.28m - 2:08(7:32/m) 25cal
21) 0.05m - 31(10:37/m) 5cal

1m warm up at 5.8-6.2mph
then 0.25m intervals at 7.5mph (8.00min/miles) with 1min30secs jog recovery x 10
very warm but felt quite good, although I don't think I could have done longer intervals
9:56 2:00 1:29 2:02 1:41 2:11 1:36 2:03 1:33 2:04 1:36 2:05 1:39 2:03 1:39 2:09 1:36 2:04 1:38 2:08 31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 51 51 13:35 103 78-116 1399
0.13 1:30 39 10:28 131 120-137 1371
0.19 2:10 40 10:40 133 130-137 1419
0.25 2:49 38 10:13 133 129-135 1359
0.31 3:27 39 10:22 131 127-135 1358
0.38 4:04 37 9:45 135 133-137 1316
0.44 4:42 38 10:10 142 136-148 1443
0.50 5:18 36 9:41 155 146-162 1500
0.56 5:57 38 10:14 163 160-167 1668
0.63 6:33 36 9:42 167 163-171 1621
0.69 7:10 37 9:54 170 166-175 1683
0.75 7:47 37 9:46 180 174-186 1759
0.81 8:23 36 9:36 182 178-186 1748
0.88 8:58 35 9:26 183 180-185 1727
0.94 9:33 35 9:22 181 178-183 1696
1.00 10:17 43 11:30 172 167-180 1977
1.06 10:42 25 6:44 164 159-171 1103
1.13 11:08 26 6:53 162 160-165 1114
1.19 11:33 25 6:44 165 162-166 1110
1.25 12:03 30 8:02 166 163-168 1335
1.31 12:46 43 11:31 160 152-167 1842
1.38 13:27 41 10:55 150 149-153 1638
1.44 13:56 29 7:49 153 148-158 1197
1.50 14:24 27 7:17 161 158-164 1172
1.56 14:51 27 7:10 166 164-167 1190
1.63 15:18 27 7:18 167 167-168 1220
1.69 15:54 36 9:39 166 162-168 1602
1.75 16:36 42 11:11 158 153-162 1766
1.81 17:16 40 10:41 151 150-154 1614
1.88 17:43 26 7:03 157 154-160 1106
1.94 18:09 27 7:04 163 160-166 1153
2.00 18:36 27 7:07 168 166-170 1196
2.06 19:03 27 7:07 171 170-172 1217
2.13 19:31 28 7:33 172 170-173 1300
2.19 20:12 41 11:03 165 158-174 1822
2.25 20:52 40 10:37 154 152-158 1634
2.31 21:23 31 8:13 157 154-160 1291
2.38 21:51 28 7:30 164 161-167 1230
2.44 22:19 28 7:22 169 167-170 1246
2.50 22:46 28 7:25 171 169-173 1267
2.56 24:18 1:31 24:19 159 140-177 3867
2.63 24:52 34 9:03 148 139-157 1340
2.69 25:18 26 7:03 161 156-166 1135
2.75 25:45 27 7:13 169 166-170 1219
2.81 26:11 26 7:02 171 170-172 1202
2.88 26:38 27 7:10 172 172-173 1232
2.94 27:17 39 10:22 168 163-173 1740
3.00 27:56 39 10:26 160 157-163 1671
3.06 28:30 34 9:02 159 156-164 1436
3.13 28:57 27 7:04 164 162-167 1159
3.19 29:23 27 7:07 170 167-172 1210
3.25 29:49 26 6:56 173 172-174 1199
3.31 30:15 26 6:50 174 174-175 1189
3.38 30:53 38 10:03 172 169-175 1729
3.44 31:32 40 10:36 165 162-168 1749
3.50 32:11 39 10:18 161 159-165 1659
3.56 32:38 27 7:14 166 163-170 1202
3.63 33:05 27 7:16 172 169-174 1250
3.69 33:33 28 7:21 174 173-176 1280
3.75 34:01 28 7:22 176 175-176 1297
3.81 34:55 54 14:28 170 164-176 2459
3.88 35:34 39 10:31 163 162-165 1715
3.94 36:04 30 7:59 166 162-168 1325
4.00 36:31 27 7:11 170 166-173 1222
4.06 36:58 27 7:13 174 173-176 1256
4.13 37:25 27 7:10 177 176-177 1269
4.19 37:53 28 7:22 176 174-178 1296
4.25 38:35 42 11:11 173 168-178 1936
4.31 39:14 39 10:27 166 164-169 1734
4.38 39:50 36 9:36 167 163-170 1604
4.44 40:17 27 7:13 172 170-174 1241
4.50 40:45 28 7:28 176 174-177 1316
4.56 41:12 27 7:16 178 177-179 1295
4.62 41:51 38 10:12 176 172-179 1796
4.69 42:35 45 11:58 169 165-176 2021
4.75 43:15 40 10:37 165 163-171 1752
4.81 43:43 28 7:25 170 168-171 1261
4.87 44:11 28 7:30 175 171-178 1314
4.94 44:39 28 7:22 178 176-181 1312
5.00 45:06 27 7:10 179 178-180 1283
5.06 45:42 36 10:04 175 172-179 1761

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 57.87% More
    800m 4:02 8:07 53.12% More
    1km 4:55 7:55 56.71% More
    Mile 8:13 8:13 57.72% More
    5k 27:00 8:41 60.59% More
    5 miles 44:50 8:58 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.75
    5km 26:44 8:36 61.21
    5M 45:07 9:01 58.71
    10km 57:18 9:13 57.55
    10M 1:36:43 9:40 56.25
    Half 2:10:10 9:56 55.33
    20M 3:27:19 10:22 53.61
    Mara 4:39:01 10:39 52.23
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