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Sat 23rd May 2020 at 4:00pm by MaT.T

Run > General
  • Time
    50:32
  • Miles
    5.00
  • Min/mi
    10:06
  • Pacing
    94.3%
  • WAVA
    45.98
  • Stride(cm)
    96
  • Cals
    514
  • Cadence
    167
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1338
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 125/135bpm 108cal 5.63/7.87mph
2) 1m - 10:21(10:21/m) 131/139bpm 107cal 5.8/6.47mph
3) 1m - 9:53(9:53/m) 133/137bpm 99cal 6.07/6.32mph
4) 1m - 9:34(9:34/m) 134/142bpm 93cal 6.28/6.66mph
5) 1m - 10:03(10:03/m) 139/147bpm 107cal 5.97/6.3mph
10:39 10:21 9:53 9:34 10:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 112 60-131 1145 163 160-168 3/1
0.50 5:18 2:44 10:58 125 120-132 1370 165 162-168 4/5
0.75 8:00 2:42 10:48 129 124-133 1392 165 164-170 6/3
1.00 10:39 2:40 10:39 131 129-135 1396 166 162-168 6/6
1.25 13:17 2:37 10:28 132 122-139 1382 167 164-170 3/4
1.50 15:48 2:31 10:05 130 127-134 1311 167 164-170 4/6
1.75 18:23 2:35 10:20 130 128-135 1343 165 160-168 4/5
2.00 21:01 2:38 10:31 132 128-135 1389 166 164-168 5/6
2.25 23:35 2:34 10:16 133 131-135 1365 166 164-170 6/4
2.50 26:01 2:26 9:44 133 131-135 1294 167 164-170 3/6
2.75 28:31 2:30 10:01 133 130-135 1333 168 164-170 2/4
3.00 30:54 2:23 9:32 132 120-137 1258 168 166-172 3/3
3.25 33:20 2:26 9:43 134 132-136 1301 168 164-170 5/3
3.50 35:39 2:20 9:19 135 132-140 1257 168 166-170 5/2
3.75 38:01 2:22 9:28 135 130-142 1278 169 166-174 2/5
4.00 40:27 2:26 9:45 132 128-136 1287 167 162-172 8/7
4.25 42:55 2:28 9:50 140 136-143 1377 167 160-172 2/3
4.50 45:24 2:29 9:56 138 134-142 1371 167 164-170 7/3
4.75 47:59 2:35 10:20 138 136-140 1427 167 158-172 3/5
5.00 50:31 2:32 10:06 139 135-147 1404 167 164-172 2/4
5.00 50:32 1 9:59 138 138-138 1377 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.96% More
    800m 4:39 9:22 40.53% More
    1km 5:53 9:28 42.20% More
    Mile 9:30 9:30 44.93% More
    5k 30:37 9:51 46.59% More
    5 miles 50:22 10:04 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.45
    5km 30:31 9:49 46.74
    5M 50:32 10:06 45.96
    10km 1:03:37 10:14 45.55
    10M 1:45:22 10:32 45.11
    Half 2:20:16 10:42 44.69
    20M 3:39:40 10:59 44.59
    Mara 4:52:28 11:10 44.74
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