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Sat 23rd May 2020 at 5:00pm by fonch

Walk > General
  • Time
    55:58
  • Miles
    2.14
  • Min/mi
    26:09
  • Stride(cm)
    60
  • Cals
    257
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:18(27:18/m) 90/118bpm 121cal 40/63rpm
2) 1m - 24:49(24:49/m) 93/111bpm 119cal 46/80rpm
3) 0.14m - 3:51(27:31/m) 88/98bpm 17cal 43/56rpm
27:18 24:49 3:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:43 2:43 +57 43:31 80 68-91 3482 105 96-114
0.13 3:54 1:11 18:52 90 84-94 1698 110 106-116
0.19 10:20 6:26 +3:14 1:42:58 81 63-96 8341 103 96-108
0.25 11:44 1:24 22:25 88 82-93 1972 105 100-106
0.31 13:13 1:29 23:46 84 81-87 1996 101 98-108
0.38 15:20 2:07 33:44 84 73-101 2834 95 80-110
0.44 17:20 2:00 32:03 107 97-118 3430 90 84-96
0.50 19:05 1:45 28:04 101 95-112 2835 102 90-112
0.56 20:24 1:19 20:58 103 100-109 2160 106 104-108
0.63 21:52 1:28 23:31 99 96-102 2328 105 98-112
0.69 30:58 9:06 +8:45 2:25:37 77 61-97 11213 113 110-118
0.75 33:43 2:44 43:52 83 77-87 3641 107 92-118
0.81 35:54 2:12 35:08 88 81-95 3091 103 86-110
0.88 37:31 1:37 25:49 84 80-87 2169 101 92-110
0.94 38:52 1:21 21:31 103 85-112 2216 108 104-112
1.00 40:15 1:23 22:05 104 93-113 2297 103 94-110
1.06 41:49 1:34 25:04 90 84-94 2257 98 80-158
1.13 43:32 1:44 27:37 104 91-111 2872 130 80-160
1.19 45:01 1:29 23:44 103 94-110 2444 93 84-160
1.25 46:43 1:42 27:11 94 91-101 2554 95 82-116
1.31 48:14 1:31 24:14 108 105-111 2617 94 86-102
1.38 49:37 1:23 22:13 108 105-111 2400 99 92-104
1.44 50:56 1:19 20:59 104 97-107 2182 101 96-104
1.50 52:26 1:30 23:56 94 89-99 2249 99 92-104
1.56 55:00 2:35 +1:04 41:13 93 74-102 3833 99 88-104
1.63 57:07 2:06 +17 33:39 85 78-89 2860 98 92-106
1.69 58:53 1:47 28:25 85 80-91 2415 109 104-114
1.75 1:00:23 1:30 24:04 83 77-91 1997 100 92-108
1.81 1:02:04 1:41 26:50 83 77-88 2227 97 86-106
1.88 1:03:36 1:32 24:39 87 83-94 2145 105 100-112
1.94 1:05:10 1:34 25:01 82 75-92 2052 112 108-118
2.00 1:06:25 1:15 20:04 83 75-91 1666 112 106-120
2.06 1:07:49 1:23 22:09 87 84-90 1927 106 96-112
2.13 1:09:41 1:53 30:06 89 82-98 2679 90 82-96
2.14 1:10:17 36 39:50 94 91-96 3745 94 92-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Cadence Distribution

    103 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:43 More
    800m 11:56 24:01 More
    1km 14:45 23:45 More
    Mile 25:52 25:52 More

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