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Sat 23rd May 2020 at 5:00pm by mikey5965

Run > General
  • Time
    11:14
  • Miles
    1.03
  • Min/mi
    10:54
  • Pacing
    86%
  • WAVA
    44.53
  • Stride(cm)
    93
  • Cals
    162
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1686
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 154/171bpm 100cal 5.39/6.41mph
2) 0.4m - 4:19(10:40/m) 158/173bpm 62cal 5.63/6.72mph
6:55 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:07 137 66-160 2071 151 104-160
0.13 1:39 43 11:23 157 153-160 1788 157 154-160
0.19 2:20 40 10:43 156 152-160 1671 159 156-160
0.25 2:58 38 10:11 156 155-157 1589 157 156-158
0.31 3:34 37 9:45 157 154-162 1531 158 154-162
0.38 4:13 39 10:18 161 153-171 1659 162 156-170
0.44 4:57 44 11:39 160 155-167 1864 162 156-166
0.50 5:35 39 10:18 156 152-160 1607 158 156-160
0.56 6:12 37 9:46 151 146-157 1475 152 146-158
0.63 6:57 45 12:02 159 152-166 1914 160 150-168
0.69 7:37 40 10:45 162 154-167 1741 162 158-168
0.75 8:16 39 10:17 155 152-158 1593 156 154-160
0.81 8:52 36 9:35 161 152-173 1543 161 152-172
0.88 9:26 35 9:13 160 155-166 1475 157 152-164
0.94 10:16 50 13:13 155 149-163 2048 157 148-166
1.00 10:55 39 10:22 154 149-167 1596 158 152-164
1.03 11:13 18 12:05 140 113-160 1692 157 152-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 158 1 10:48 10:52
    Walk 3.4 139 0 23 12:29
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.25% More
    800m 5:09 10:22 41.18% More
    1km 6:25 10:20 43.58% More
    Mile 10:46 10:46 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.72
    5km 36:12 11:39 44.23
    5M 59:57 11:59 43.69
    10km 1:15:29 12:09 43.39
    10M 2:05:00 12:30 43.12
    Half 2:46:25 12:42 42.79
    20M 4:20:37 13:02 42.84
    Mara 5:46:59 13:15 43.08
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