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Sat 23rd May 2020 at 4:00pm by Gareth Warren

Run > General
  • Time
    2:01:23
  • Miles
    15.02
  • Min/mi
    8:05
  • Pacing
    43.4%
  • Stride(cm)
    113
  • Cals
    1232
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 134/148bpm 79cal 7.2/7.76mph
2) 1m - 8:11(8:11/m) 144/155bpm 84cal 7.34/7.99mph
3) 1m - 8:17(8:17/m) 141/150bpm 80cal 7.25/7.6mph
4) 1m - 8:03(8:03/m) 147/158bpm 82cal 7.46/7.91mph
5) 1m - 7:48(7:48/m) 144/152bpm 74cal 7.69/9.16mph
6) 1m - 7:29(7:29/m) 154/163bpm 82cal 8.02/8.87mph
7) 1m - 8:02(8:02/m) 152/173bpm 78cal 7.47/9.18mph
8) 1m - 7:52(7:52/m) 158/184bpm 86cal 7.63/8.04mph
9) 1m - 8:09(8:09/m) 160/167bpm 91cal 7.36/7.78mph
10) 1m - 8:02(8:02/m) 157/181bpm 85cal 7.47/8.25mph
11) 1m - 8:05(8:05/m) 149/158bpm 67cal 7.42/7.72mph
12) 1m - 8:17(8:17/m) 153/162bpm 77cal 7.24/7.81mph
13) 1m - 8:18(8:18/m) 153/159bpm 78cal 7.23/7.6mph
14) 1m - 8:12(8:12/m) 162/180bpm 88cal 7.31/7.49mph
15) 1m - 8:11(8:11/m) 171/193bpm 100cal 7.34/7.58mph
16) 0.02m - 7(7:16/m) 178/179bpm 1cal 8.25/7.26mph
8:20 8:11 8:17 8:03 7:48 7:29 8:02 7:52 8:09 8:02 8:05 8:17 8:18 8:12 8:11 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:18 4:18 8:35 120 49-144 1030 181 172-188
1.00 8:20 4:02 8:05 141 133-147 1139 179 172-184
1.50 12:26 4:06 8:13 145 137-154 1191 173 166-180
2.00 16:31 4:04 8:08 143 133-148 1164 176 172-182
2.50 20:37 4:06 8:13 139 132-147 1141 175 168-182
3.00 24:48 4:11 8:21 143 137-149 1195 171 164-178
3.50 28:49 4:02 8:03 147 138-157 1184 175 170-182
4.00 32:50 4:01 8:02 146 137-150 1172 172 166-178
4.50 36:58 4:08 8:15 146 138-150 1206 174 168-178
5.00 41:41 4:43 +1:02 9:26 140 104-152 1321 174 120-184
5.50 45:20 3:40 7:19 154 147-160 1127 180 172-190
6.00 54:04 8:43 +4:55 17:26 151 84-162 2633 174 120-184
6.50 58:08 4:05 8:10 140 98-156 1143 179 168-188
7.00 1:02:07 3:59 7:58 164 150-173 1306 176 168-182
7.50 1:06:06 3:59 7:58 166 159-183 1322 177 172-182
8.00 1:09:59 3:53 7:46 152 142-168 1181 180 170-186
8.50 1:13:59 4:00 8:00 159 151-167 1272 177 172-184
9.00 1:18:09 4:10 8:19 160 155-165 1331 176 172-180
9.50 1:22:10 4:01 8:02 161 151-181 1293 175 170-182
10.00 1:26:13 4:03 +3 8:07 154 148-163 1249 178 172-190
10.50 1:30:16 4:03 8:06 148 138-157 1198 178 174-184
11.00 1:34:19 4:03 8:05 151 143-157 1221 178 174-182
11.50 1:38:25 4:07 8:13 152 142-161 1249 177 172-182
12.00 1:42:36 4:11 8:22 153 145-159 1279 176 170-180
12.50 1:46:41 4:05 8:10 154 146-158 1258 176 172-180
13.00 1:50:56 4:15 +2 8:29 152 145-157 1291 176 172-180
13.50 1:55:00 4:04 8:08 166 144-180 1350 176 172-180
14.00 1:59:08 4:08 8:16 158 153-165 1307 177 172-186
14.50 2:03:16 4:07 8:15 165 158-178 1361 176 172-180
15.00 2:07:19 4:03 8:06 177 169-193 1435 175 166-178
15.02 2:07:27 8 8:11 178 177-178 1456 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 193 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 15 2:01:23 8:05
    Walk 4.7 120 0 6:01 18:17:21
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.21% More
    800m 3:32 7:06 47.79% More
    1km 4:24 7:05 50.48% More
    Mile 7:18 7:18 53.01% More
    5k 24:48 7:59 51.67% More
    5 miles 40:10 8:02 52.45% More
    10k 50:12 8:05 52.59% More
    10 miles 1:25:19 8:32 50.69% More
    Half 1:51:30 8:31 51.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:51 7:21
    5M 37:50 7:34
    10km 47:38 7:40
    10M 1:18:52 7:53
    Half 1:45:00 8:01
    20M 2:44:26 8:13
    Mara 3:38:55 8:21
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