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Sat 23rd May 2020 at 3:00pm by Drell

Walk > General

  • Time
    2:07:00
  • Miles
    6.29
  • Min/mi
    20:11
  • Stride(cm)
    70
  • Cals
    466
  • Cadence
    113
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:32(21:47/m) 46cal 52/61rpm 2.75/3.97mph
2) 0.62m - 12:38(20:20/m) 45cal 54/59rpm 2.95/3.59mph
3) 0.62m - 13:04(21:01/m) 46cal 50/62rpm 2.85/3.74mph
4) 0.62m - 12:28(20:04/m) 46cal 55/61rpm 2.99/4.3mph
5) 0.62m - 12:28(20:04/m) 47cal 52/59rpm 2.99/4.7mph
6) 0.62m - 12:21(19:52/m) 46cal 51/61rpm 3.02/3.86mph
7) 0.62m - 12:20(19:50/m) 46cal 47/61rpm 3.02/3.65mph
8) 0.62m - 12:22(19:54/m) 46cal 52/61rpm 3.02/4.01mph
9) 0.62m - 11:54(19:09/m) 46cal 55/59rpm 3.13/4.8mph
10) 0.62m - 11:58(19:16/m) 45cal 57/59rpm 3.11/4.91mph
11) 0.07m - 1:56(26:49/m) 7cal 35/59rpm 2.24/3.65mph
13:32 12:38 13:04 12:28 12:28 12:21 12:20 12:22 11:54 11:58 1:56

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:29 111 104-118 0/1
0.50 10:58 5:21 21:24 111 106-122 3/1
0.75 16:08 5:10 20:38 112 108-116 1/1
1.00 21:11 5:03 20:13 111 104-116 2/1
1.25 26:20 5:09 20:35 111 102-118 0/0
1.50 31:33 5:13 20:53 110 102-122 1/2
1.75 36:52 5:19 21:15 111 102-124 1/2
2.00 41:54 5:02 20:08 112 104-118 0/2
2.25 46:57 5:03 20:13 113 106-122 3/1
2.50 51:58 5:01 20:04 114 102-118 1/2
2.75 57:12 5:14 20:56 112 98-118 0/3
3.00 1:02:04 4:52 19:27 117 108-118 2/1
3.25 1:06:54 4:50 19:20 115 106-118 1/1
3.50 1:11:50 4:57 19:46 111 104-118 1/0
3.75 1:16:57 5:06 20:24 112 102-122 3/1
4.00 1:22:09 5:13 20:51 111 96-118 1/1
4.25 1:26:56 4:47 19:08 117 106-122 2/0
4.50 1:32:01 5:05 20:19 114 94-118 1/1
4.75 1:36:51 4:50 19:21 114 106-122 2/1
5.00 1:41:44 4:53 19:32 113 106-118 1/0
5.25 1:46:36 4:51 19:25 116 106-118 0/0
5.50 1:51:21 4:46 19:03 116 100-118 1/1
5.75 1:56:11 4:49 19:16 116 110-118 1/1
6.00 2:01:01 4:50 19:21 116 108-118 2/2
6.25 2:05:45 4:45 18:59 117 108-118 0/1
6.29 2:07:00 1:15 34:51 114 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    113 avge / 124 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:19 18:45 More
    1km 11:48 18:59 More
    Mile 19:09 19:09 More
    5k 1:00:52 19:36 More
    5 miles 1:39:23 19:53 More
    10k 2:04:46 20:05 More
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