Sat 23rd May 2020 at 3:00pm by Drell

Walk > General

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Time
2:07:00
Miles
6.29
Min/mi
20:11
Stride(cm)
70
Cals
466
Cadence
113
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:32(21:47/m) 46cal 52/61rpm 2.75/3.97mph
2) 0.62m - 12:38(20:20/m) 45cal 54/59rpm 2.95/3.59mph
3) 0.62m - 13:04(21:01/m) 46cal 50/62rpm 2.85/3.74mph
4) 0.62m - 12:28(20:04/m) 46cal 55/61rpm 2.99/4.3mph
5) 0.62m - 12:28(20:04/m) 47cal 52/59rpm 2.99/4.7mph
6) 0.62m - 12:21(19:52/m) 46cal 51/61rpm 3.02/3.86mph
7) 0.62m - 12:20(19:50/m) 46cal 47/61rpm 3.02/3.65mph
8) 0.62m - 12:22(19:54/m) 46cal 52/61rpm 3.02/4.01mph
9) 0.62m - 11:54(19:09/m) 46cal 55/59rpm 3.13/4.8mph
10) 0.62m - 11:58(19:16/m) 45cal 57/59rpm 3.11/4.91mph
11) 0.07m - 1:56(26:49/m) 7cal 35/59rpm 2.24/3.65mph

13:32 12:38 13:04 12:28 12:28 12:21 12:20 12:22 11:54 11:58 1:56

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:29	111 104-118	0/1
0.50	10:58	5:21	21:24	111 106-122	3/1
0.75	16:08	5:10	20:38	112 108-116	1/1
1.00	21:11	5:03	20:13	111 104-116	2/1
1.25	26:20	5:09	20:35	111 102-118	0/0
1.50	31:33	5:13	20:53	110 102-122	1/2
1.75	36:52	5:19	21:15	111 102-124	1/2
2.00	41:54	5:02	20:08	112 104-118	0/2
2.25	46:57	5:03	20:13	113 106-122	3/1
2.50	51:58	5:01	20:04	114 102-118	1/2
2.75	57:12	5:14	20:56	112 98-118	0/3
3.00	1:02:04	4:52	19:27	117 108-118	2/1
3.25	1:06:54	4:50	19:20	115 106-118	1/1
3.50	1:11:50	4:57	19:46	111 104-118	1/0
3.75	1:16:57	5:06	20:24	112 102-122	3/1
4.00	1:22:09	5:13	20:51	111 96-118	1/1
4.25	1:26:56	4:47	19:08	117 106-122	2/0
4.50	1:32:01	5:05	20:19	114 94-118	1/1
4.75	1:36:51	4:50	19:21	114 106-122	2/1
5.00	1:41:44	4:53	19:32	113 106-118	1/0
5.25	1:46:36	4:51	19:25	116 106-118	0/0
5.50	1:51:21	4:46	19:03	116 100-118	1/1
5.75	1:56:11	4:49	19:16	116 110-118	1/1
6.00	2:01:01	4:50	19:21	116 108-118	2/2
6.25	2:05:45	4:45	18:59	117 108-118	0/1
6.29	2:07:00	1:15	34:51	114 108-118	0/0

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:19	18:45	More
1km	11:48	18:59	More
Mile	19:09	19:09	More
5k	1:00:52	19:36	More
5 miles	1:39:23	19:53	More
10k	2:04:46	20:05	More

Predictions

Dist	Time	Per Mile

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