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Sat 23rd May 2020 at 5:00pm by Will-AHRC

Run > General
  • Time
    26:54
  • Miles
    2.03
  • Min/mi
    13:15
  • Pacing
    90.8%
  • Stride(cm)
    85
  • Cals
    410
  • Cadence
    142
  • BPM
    140
  • %MHR
    82
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 139/160bpm 198cal 4.58/5.78mph
2) 1m - 13:26(13:26/m) 145/165bpm 206cal 4.47/5.49mph
3) 0.03m - 21(12:57/m) 164/166bpm 6cal 4.63/4.4mph
13:07 13:26 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:35 99 65-135 1246 143 102-156
0.13 1:29 42 11:05 136 131-142 1507 154 152-156
0.19 2:17 48 12:52 133 130-136 1711 151 150-154
0.25 3:09 52 13:59 129 126-130 1804 129 106-154
0.31 3:57 47 12:40 142 129-152 1798 144 106-156
0.38 4:49 52 13:47 146 141-155 2011 143 106-156
0.44 5:37 48 12:47 139 135-142 1777 139 106-154
0.50 6:18 42 11:08 147 141-152 1638 157 154-162
0.56 7:18 1:00 15:53 142 131-155 2255 122 106-156
0.63 8:11 53 14:12 140 134-146 1987 150 142-154
0.69 8:51 40 10:44 148 139-154 1589 156 152-160
0.75 9:41 49 13:10 156 154-160 2055 126 116-152
0.81 10:30 49 13:05 144 137-149 1883 145 110-154
0.88 11:26 56 15:02 142 128-151 2135 116 100-154
0.94 12:20 54 14:27 139 129-145 2008 142 116-152
1.00 13:06 46 12:12 142 137-148 1733 150 116-156
1.06 14:02 56 14:50 136 131-142 2017 150 146-154
1.13 14:56 54 14:28 136 131-139 1967 132 106-154
1.19 15:41 46 12:09 131 125-141 1591 143 106-154
1.25 16:31 49 13:05 144 141-147 1884 146 116-154
1.31 17:20 50 13:16 136 131-144 1803 131 110-154
1.38 18:05 45 11:59 143 137-149 1715 154 152-156
1.44 19:01 56 14:51 144 132-152 2138 130 102-154
1.50 19:48 47 12:27 130 124-138 1618 143 104-156
1.56 20:43 55 14:39 145 140-150 2125 148 110-154
1.63 21:29 46 12:23 145 136-153 1795 145 110-158
1.69 22:20 51 13:42 155 152-158 2124 146 110-154
1.75 23:14 54 14:20 146 140-152 2093 130 108-156
1.81 24:05 51 13:35 155 150-159 2105 151 150-152
1.88 24:52 47 12:32 157 153-161 1967 154 152-158
1.94 25:41 49 13:08 158 153-161 2076 152 150-156
2.00 26:32 51 13:33 160 152-164 2167 153 150-154
2.03 26:54 22 13:13 165 163-166 2181 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    142 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 153 1.7 21:11 12:31
    Walk 21.3 110 0.3 5:43 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 23.50% More
    800m 6:12 12:29 27.14% More
    1km 8:00 12:53 27.79% More
    Mile 13:05 13:05 29.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:42 12:42
    5km 42:14 13:36
    5M 1:09:56 13:59
    10km 1:28:03 14:10
    10M 2:25:49 14:35
    Half 3:14:08 14:49
    20M 5:04:01 15:12
    Mara 6:44:46 15:27
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