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Sat 23rd May 2020 at 4:00pm by Hazela2

Run > General
  • Time
    50:33
  • Miles
    4.30
  • Min/mi
    11:45
  • Pacing
    13.4%
  • Stride(cm)
    84
  • Cals
    408
  • Cadence
    163
  • BPM
    151
  • %MHR
    76.9
  • B/mi
    1771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/154bpm 84cal 5.49/0mph
2) 1m - 11:51(11:51/m) 145/163bpm 92cal 5.07/0mph
3) 1m - 12:42(12:42/m) 149/170bpm 99cal 4.73/0mph
4) 1m - 11:47(11:47/m) 163/176bpm 102cal 5.1/0mph
5) 0.3m - 3:19(10:59/m) 170/180bpm 31cal 5.46/0mph
10:56 11:51 12:42 11:47 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 129 91-145 1349 166 130-172
0.25 2:48 1:30 11:59 143 141-145 1714 170 120-178
0.38 4:07 1:18 10:27 147 144-151 1535 168 120-174
0.50 11:25 7:18 58:28 132 88-150 7717 170 164-176
0.63 12:50 1:25 11:16 136 113-143 1533 171 166-174
0.75 14:09 1:19 10:31 137 135-140 1441 172 170-176
0.88 15:31 1:22 10:58 143 135-148 1567 173 170-174
1.00 16:56 1:26 11:25 145 138-154 1656 170 166-174
1.13 18:19 1:22 10:58 140 133-149 1535 169 164-174
1.25 19:39 1:20 10:40 148 144-150 1580 170 164-174
1.38 21:01 1:23 11:00 146 143-151 1606 170 164-174
1.50 22:27 1:26 11:26 148 143-151 1693 168 160-174
1.63 23:53 1:26 11:25 152 150-157 1736 169 162-174
1.75 25:13 1:21 10:47 156 150-163 1681 169 162-176
1.88 27:21 2:07 16:57 141 121-159 2391 128 120-174
2.00 28:47 1:26 11:30 135 111-151 1552 165 122-182
2.13 30:10 1:24 11:08 150 145-154 1670 169 164-174
2.25 31:40 1:30 11:56 150 141-156 1790 168 162-176
2.38 33:00 1:20 10:42 149 118-162 1595 170 166-176
2.50 34:56 1:56 15:25 152 138-166 2344 136 80-168
2.63 37:13 2:18 18:21 132 126-138 2421 127 122-164
2.75 38:42 1:29 11:50 155 139-168 1833 168 162-172
2.88 40:07 1:25 11:19 162 158-170 1834 168 166-170
3.00 43:15 3:08 25:05 152 109-168 3812 173 164-182
3.13 44:31 1:16 10:11 166 161-170 1690 174 170-178
3.25 45:44 1:13 9:41 168 165-170 1627 174 172-178
3.38 47:03 1:19 10:34 169 166-171 1786 174 170-178
3.50 49:55 2:52 22:54 151 123-168 3457 148 34-244
3.63 51:28 1:33 12:25 167 161-173 2073 162 122-172
3.75 52:55 1:27 11:33 170 161-175 1964 170 164-176
3.88 55:25 2:30 20:00 160 134-172 3201 159 84-180
4.00 57:05 1:40 13:21 161 151-176 2149 147 120-176
4.13 58:26 1:21 10:47 170 164-172 1832 172 168-176
4.25 59:51 1:25 11:22 169 166-180 1922 165 128-174
4.30 1:00:22 31 10:39 170 168-172 1809 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 170 3.8 49:44 13:03
    Walk 17.2 123 0.5 10:22 21:16
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 29.38% More
    800m 5:11 10:25 32.55% More
    1km 6:46 10:54 32.84% More
    Mile 10:57 10:57 35.31% More
    5k 39:38 12:45 32.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:46 10:46
    5km 35:49 11:32
    5M 59:19 11:52
    10km 1:14:41 12:01
    10M 2:03:40 12:22
    Half 2:44:39 12:34
    20M 4:17:50 12:54
    Mara 5:43:17 13:06
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