Sat 23rd May 2020 at 5:00pm by JB73
Run > General
-
Time
42:42
-
Miles
5.28
-
Min/mi
8:05
-
WAVA
57.04
-
Surface
Road
Notes & Comments
Carlyle Road, Stirling Road, Hagley Road, Sandon Road, City Road + 1 lap Summerfield Park, Dudley Road, Icknield Port Road, Monument Road, Oliver Road, Coxwell Gardens, Reservoir Road, Monument Road, Waterworks Road, Carlyle Road at 1715.
1k: 5:05 2k: 10:12 3k: 15:02 4k: 20:05 5k: 24:55 6k: 29:49 7k: 34:58 8k: 40:06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.89 |
5km |
24:20 |
7:50 |
58.18 |
5M |
40:18 |
8:04 |
57.14 |
10km |
50:45 |
8:10 |
56.63 |
10M |
1:24:02 |
8:24 |
56.49 |
Half |
1:51:53 |
8:32 |
55.69 |
20M |
2:55:12 |
8:46 |
56.35 |
Mara |
3:53:15 |
8:54 |
56.44 |
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