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Sat 23rd May 2020 at 5:00pm by Mr Peru

Run > General
  • Time
    11:02
  • Miles
    1.32
  • Min/mi
    8:22
  • Pacing
    95.2%
  • WAVA
    50.04
  • Stride(cm)
    122
  • Cals
    162
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 135/200bpm 80cal 11.52/12.36kmph
2) 1km - 5:13(5:13/km) 131/136bpm 75cal 11.49/11.69kmph
3) 0.12km - 36(5:10/km) 125/127bpm 7cal 11.62/11.56kmph
5:13 5:13 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:36 141 101-200 1212 148 124-162
0.13 1:04 32 8:33 132 129-134 1128 161 158-162
0.19 1:37 32 8:37 136 135-137 1171 161 160-162
0.25 2:09 32 8:31 138 137-139 1176 161 160-162
0.31 2:42 33 8:55 139 138-140 1240 161 160-162
0.38 3:10 28 7:22 138 137-138 1016 160 160-162
0.44 3:40 30 8:03 136 135-137 1094 160 158-162
0.50 4:09 29 7:40 134 133-135 1028 162 160-162
0.56 4:43 35 9:17 134 132-135 1245 159 156-160
0.63 5:14 31 8:11 134 133-135 1096 159 158-160
0.69 5:46 32 8:37 132 131-132 1137 158 156-160
0.75 6:18 31 8:21 127 125-130 1061 156 152-158
0.81 6:47 30 7:54 130 128-130 1027 159 158-160
0.88 7:20 32 8:35 135 133-136 1159 159 158-160
0.94 7:49 30 7:57 136 135-136 1082 157 156-158
1.00 8:20 31 8:18 133 132-134 1104 158 156-160
1.06 8:53 32 8:40 132 131-133 1144 158 156-160
1.13 9:27 34 9:02 129 128-130 1165 158 156-160
1.19 9:58 32 8:25 129 128-131 1087 157 156-158
1.25 10:29 31 8:10 127 126-128 1038 158 156-160
1.31 11:02 32 8:39 125 124-126 1082 157 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 200 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 1.3 10:59 8:24
    Walk 0.6 124 0 4 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.25% More
    800m 4:03 8:08 44.61% More
    1km 5:05 8:11 46.70% More
    Mile 8:18 8:18 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.72
    5km 27:20 8:48 50.23
    5M 45:16 9:03 49.31
    10km 57:00 9:10 48.83
    10M 1:34:23 9:26 48.32
    Half 2:05:40 9:36 47.84
    20M 3:16:47 9:50 47.68
    Mara 4:22:00 10:00 47.81
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