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Sat 23rd May 2020 at 5:00pm by alexallison

Run > General
  • Time
    50:14
  • Miles
    5.60
  • Min/mi
    8:58
  • Pacing
    88%
  • Stride(cm)
    108
  • Cals
    550
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 144/152bpm 60cal 6.2/7.37mph
2) 0.62m - 5:42(9:11/m) 158/164bpm 65cal 6.54/6.95mph
3) 0.62m - 5:46(9:17/m) 158/164bpm 65cal 6.46/6.78mph
4) 0.62m - 5:41(9:09/m) 158/166bpm 64cal 6.56/6.91mph
5) 0.62m - 4:59(8:01/m) 161/165bpm 57cal 7.48/7.91mph
6) 0.62m - 5:06(8:13/m) 160/166bpm 57cal 7.31/7.85mph
7) 0.62m - 6:03(9:44/m) 158/165bpm 65cal 6.17/7.43mph
8) 0.62m - 5:34(8:57/m) 159/164bpm 61cal 6.7/7.74mph
9) 0.62m - 5:21(8:37/m) 157/161bpm 56cal 6.97/7.6mph
6:01 5:42 5:46 5:41 4:59 5:06 6:03 5:34 5:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 +13 10:23 141 132-152 1464 161 156-166
0.50 5:12 2:37 +11 10:27 146 141-151 1525 163 158-166
0.75 7:36 2:24 9:35 149 145-155 1428 164 160-168
1.00 10:02 2:26 +8 9:44 158 152-163 1538 165 164-168
1.25 12:19 2:16 9:05 160 154-164 1454 165 164-168
1.50 14:35 2:16 9:05 159 158-162 1445 165 164-168
1.75 16:56 2:22 9:26 155 145-160 1463 164 162-168
2.00 19:18 2:21 9:26 156 152-160 1471 164 162-166
2.25 21:34 2:16 9:04 156 155-158 1415 165 164-166
2.50 23:50 2:16 9:02 162 159-166 1464 165 164-168
2.75 25:53 2:04 8:15 163 160-165 1345 165 164-168
3.00 27:55 2:01 8:05 161 157-165 1300 167 166-170
3.25 29:54 2:00 7:59 161 155-166 1286 166 164-170
3.50 32:03 2:09 8:35 160 157-165 1375 166 164-170
3.75 34:00 1:57 7:49 157 155-161 1227 165 164-168
4.00 36:26 2:25 9:41 157 143-164 1521 166 164-168
4.25 39:11 2:45 +14 11:01 156 151-161 1718 167 164-170
4.50 41:37 2:26 +12 9:44 158 152-161 1539 166 164-170
4.75 43:54 2:17 +9 9:08 159 157-161 1452 168 164-172
5.00 46:19 2:25 9:39 160 158-163 1545 168 166-172
5.25 48:27 2:08 8:33 159 156-161 1359 168 166-170
5.50 50:36 2:09 8:37 156 146-161 1345 167 164-178
5.59 51:24 48 8:23 156 152-158 1307 167 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 5.6 50:41 9:09
    Walk 0.5 124 0 14 INF:00:00
    Pause 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 38.13% More
    800m 3:51 7:45 43.74% More
    1km 4:53 7:51 45.57% More
    Mile 8:00 8:00 48.35% More
    5k 27:18 8:47 46.95% More
    5 miles 45:16 9:03 46.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:54 8:39
    5M 44:33 8:55
    10km 56:05 9:02
    10M 1:32:53 9:17
    Half 2:03:39 9:26
    20M 3:13:39 9:41
    Mara 4:17:49 9:50
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