Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 5:00pm by AngeM

Run > Tempo
  • Time
    25:45
  • Miles
    3.31
  • Min/mi
    7:47
  • Pacing
    81.2%
  • WAVA
    67.05
  • Stride(cm)
    100
  • Cals
    276
  • Cadence
    207
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1145
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Quickie before some Saturday Pilates. Slower Tempo pace.

Split Summary
===
1) 1m - 8:05(8:05/m) 135/149bpm 78cal
2) 1m - 7:44(7:44/m) 152/158bpm 85cal
3) 1m - 7:43(7:43/m) 156/164bpm 88cal
4) 0.11m - 46(6:54/m) 156/161bpm 8cal
5) 0.2m - 1:28(7:21/m) 157/161bpm 17cal
8:05 7:44 7:43 46 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 103 71-134 845 195 118-206 2/2
0.25 2:06 1:05 8:38 139 134-142 1200 203 202-204 4/1
0.38 3:09 1:03 8:20 141 139-143 1176 201 190-204 1/2
0.50 4:09 1:00 7:59 138 136-140 1101 207 204-218 1/3
0.63 5:06 57 7:40 137 135-141 1050 209 206-218 0/3
0.75 6:04 58 7:46 137 133-140 1063 209 206-216 1/3
0.88 7:07 1:03 8:21 141 139-145 1177 208 204-212 2/2
1.00 8:04 58 7:40 145 143-149 1112 209 208-210 1/2
1.13 9:07 1:02 8:20 148 147-150 1233 208 206-210 3/1
1.25 10:06 59 7:54 151 149-152 1193 207 204-208 3/2
1.38 11:05 59 7:50 149 147-153 1168 209 206-212 0/3
1.50 12:02 57 7:37 150 146-152 1141 210 208-212 1/3
1.63 13:00 58 7:44 154 151-156 1191 209 198-212 3/2
1.75 13:57 57 7:33 154 151-157 1162 209 206-212 0/5
1.88 14:52 55 7:21 151 150-153 1110 207 196-212 2/1
2.00 15:48 57 7:33 155 153-157 1171 212 210-212 2/2
2.13 16:47 59 7:51 157 154-161 1233 211 200-220 5/2
2.25 17:46 59 7:51 159 158-161 1248 213 210-218 2/3
2.38 18:44 58 7:41 160 157-162 1230 212 210-216 2/1
2.50 19:42 58 7:47 162 159-164 1262 211 208-212 2/2
2.63 20:38 56 7:25 160 157-162 1185 211 208-212 1/2
2.75 22:09 1:31 +33 12:08 152 146-161 1845 214 212-218 2/2
2.88 23:31 1:22 +24 10:56 146 143-150 1596 197 118-216 1/1
3.00 24:39 1:09 +11 9:08 153 148-159 1398 216 212-218 2/1
3.13 25:58 1:19 +27 10:32 156 150-161 1642 212 148-220 3/2
3.25 27:16 1:18 +18 10:21 157 153-161 1625 209 200-212 5/1
3.31 27:40 24 6:44 157 154-160 1057 218 216-220 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    207 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 209 3.3 25:31 8:11
    Walk 2.5 128 0 43 40:48
    Still 0.1 - - 2 -
    Pause 4.8 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 52.58% More
    800m 3:45 7:32 56.57% More
    1km 4:41 7:33 58.82% More
    Mile 7:37 7:37 61.56% More
    5k 25:41 8:16 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.88
    5km 24:05 7:45 67.17
    5M 39:52 7:58 65.70
    10km 50:12 8:05 64.96
    10M 1:23:08 8:19 64.68
    Half 1:50:41 8:27 64.29
    20M 2:53:19 8:40 63.44
    Mara 3:50:46 8:48 62.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here