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Sat 23rd May 2020 at 6:00pm by thedole

Run > General
  • Time
    37:56
  • Miles
    3.50
  • Min/mi
    10:50
  • Pacing
    67.6%
  • WAVA
    40.48
  • Stride(cm)
    95
  • Cals
    372
  • Cadence
    156
  • BPM
    151
  • %MHR
    77.3
  • B/mi
    1634
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68km - 5:00(7:22/km) 129/143bpm 41cal 8.15/8.56kmph
2) 0.7km - 5:00(7:09/km) 147/151bpm 51cal 8.4/8.9kmph
3) 0.24km - 2:00(8:28/km) 137/150bpm 17cal 7.09/10.31kmph
4) 0.26km - 1:00(3:50/km) 155/171bpm 10cal 15.65/16.69kmph
5) 0.25km - 2:00(7:57/km) 152/173bpm 20cal 7.56/16.56kmph
6) 0.28km - 1:00(3:37/km) 166/173bpm 11cal 16.57/17.57kmph
7) 0.24km - 2:00(8:17/km) 155/175bpm 21cal 7.25/16.63kmph
8) 0.27km - 1:00(3:39/km) 164/174bpm 11cal 16.47/16.96kmph
9) 0.24km - 2:00(8:25/km) 157/176bpm 21cal 7.13/16.66kmph
10) 0.25km - 1:00(3:58/km) 163/175bpm 10cal 15.13/15.85kmph
11) 0.24km - 2:00(8:26/km) 155/174bpm 20cal 7.11/15.48kmph
12) 0.25km - 1:00(3:59/km) 166/178bpm 11cal 15.08/15.18kmph
13) 0.23km - 2:00(8:32/km) 157/177bpm 21cal 7.03/14.91kmph
14) 0.25km - 1:00(3:57/km) 168/177bpm 11cal 15.2/15.48kmph
15) 0.19km - 2:00(10:25/km) 158/178bpm 21cal 5.76/15.32kmph
16) 0.24km - 1:00(4:12/km) 167/176bpm 11cal 14.31/14.81kmph
17) 0.62km - 5:00(8:05/km) 156/179bpm 51cal 7.43/14.88kmph
18) 0.19km - 1:56(10:11/km) 140/153bpm 13cal 5.89/5.81kmph
5:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 113 80-129 1385 175 116-182 7/2
0.25 3:00 1:28 11:47 132 128-137 1556 179 176-180 0/5
0.38 4:29 1:28 11:45 137 133-141 1610 178 176-180 4/2
0.50 5:55 1:26 11:31 143 140-145 1647 180 178-184 6/4
0.63 7:25 1:30 12:01 145 140-148 1742 182 178-184 6/0
0.75 8:52 1:27 11:34 149 147-151 1724 181 178-184 2/2
0.88 10:17 1:26 11:26 148 146-150 1691 176 122-184 1/2
1.00 11:58 1:40 13:21 135 122-146 1802 137 120-182 3/1
1.13 12:46 48 6:27 151 139-162 974 184 180-190 2/2
1.25 14:18 1:32 12:18 158 139-173 1944 135 108-186 2/4
1.38 15:18 1:00 7:58 147 140-164 1171 163 116-184 2/4
1.50 16:03 45 5:58 170 165-174 1014 184 180-186 3/2
1.63 17:51 1:48 14:25 155 139-175 2236 121 112-182 5/6
1.75 18:37 46 6:10 157 141-169 968 181 176-186 2/6
1.88 19:54 1:17 10:18 170 157-176 1750 143 106-186 2/7
2.00 21:15 1:21 10:44 148 142-157 1590 140 108-182 5/1
2.13 22:04 49 6:29 168 158-175 1090 182 178-186 5/0
2.25 23:51 1:48 14:21 155 141-173 2225 125 108-178 1/6
2.38 24:42 51 6:46 160 146-172 1082 180 172-186 5/6
2.50 26:10 1:28 11:41 166 147-178 1939 134 104-184 7/8
2.63 27:21 1:12 9:34 150 144-166 1435 148 108-184 5/11
2.75 28:31 1:09 9:15 174 166-178 1608 163 112-186 4/3
2.88 30:14 1:44 13:49 152 141-170 2100 136 116-180 3/3
3.00 31:03 48 6:28 170 162-176 1098 182 180-184 2/5
3.13 32:44 1:41 13:29 164 156-179 2212 151 116-184 13/0
3.25 34:20 1:36 12:50 157 152-159 2015 158 112-176 1/5
3.38 35:58 1:38 13:00 146 140-154 1899 150 110-178 4/1
3.49 37:56 1:58 16:33 141 131-153 2334 119 114-124 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.3% 12:20
    12 6.5% 8:10

  • Cadence Distribution

    156 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 179 2.6 23:28 9:04
    Walk 38.2 117 0.9 14:28 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.33% More
    800m 4:02 8:06 44.43% More
    1km 5:30 8:50 42.85% More
    Mile 9:16 9:16 43.75% More
    5k 32:22 10:25 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 40.31
    5km 33:26 10:46 40.76
    5M 55:22 11:04 40.00
    10km 1:09:42 11:13 39.62
    10M 1:55:26 11:33 39.19
    Half 2:33:41 11:44 38.80
    20M 4:00:39 12:02 38.67
    Mara 5:20:25 12:14 38.76
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