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Sat 23rd May 2020 at 5:00pm by DarloRunner

Run > General
  • Time
    6:03
  • Miles
    1.02
  • Min/mi
    5:56
  • Pacing
    96.9%
  • WAVA
    66.88
  • Stride(cm)
    153
  • Cals
    110
  • Cadence
    177
  • BPM
    178
  • %MHR
    90
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 180/193bpm 108cal 10.12/10.6mph
2) 0.02m - 7(5:51/m) 194/194bpm 2cal 10.26/10.21mph
5:56 7

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:45 136 129-146 782 171 108-180
0.13 45 23 6:09 148 145-151 911 176 174-176
0.19 1:08 23 6:11 156 151-166 964 176 174-176
0.25 1:30 22 5:51 178 167-183 1042 176 174-180
0.31 1:51 22 5:45 183 182-184 1053 179 178-180
0.38 2:13 21 5:43 185 184-187 1058 180 178-180
0.44 2:34 21 5:42 189 188-190 1077 179 178-180
0.50 2:56 22 5:52 190 189-190 1115 181 180-182
0.56 3:18 22 5:47 190 190-190 1098 179 178-180
0.63 3:40 22 6:00 190 189-191 1140 178 176-178
0.69 4:04 23 6:13 190 190-190 1181 177 174-178
0.75 4:26 23 6:01 190 189-191 1143 177 176-178
0.81 4:49 23 6:10 191 191-192 1179 177 174-180
0.88 5:12 23 6:04 191 191-192 1159 177 176-178
0.94 5:34 22 5:53 192 192-192 1128 180 178-182
1.00 5:56 21 5:44 193 192-193 1106 180 180-180
1.02 6:03 7 5:57 194 194-194 1154 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 53.14% More
    800m 2:53 5:49 60.22% More
    1km 3:37 5:50 63.28% More
    Mile 5:54 5:54 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.97
    5km 19:42 6:20 67.66
    5M 32:37 6:31 66.46
    10km 41:05 6:37 65.79
    10M 1:08:01 6:48 65.04
    Half 1:30:34 6:55 64.35
    20M 2:21:49 7:05 64.10
    Mara 3:08:49 7:12 64.24

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