Sat 23rd May 2020 at 3:00pm by Cheeky’s Dad

Run > General

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Time
37:46
Miles
4.06
Min/mi
9:18
Pacing
90%
WAVA
52.69
Stride(cm)
108
Cals
594
Cadence
160
BPM
150
%MHR
83.2
B/mi
1392
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Blustery head wing first half. Generally heavy and tired.

Split Summary
===
1) 1m - 9:17(9:17/m) 139cal
2) 1m - 9:19(9:19/m) 145/163bpm 143cal
3) 1m - 8:53(8:53/m) 139/146bpm 143cal
4) 1m - 9:43(9:43/m) 144/157bpm 159cal
5) 0.06m - 34(8:46/m) 158/159bpm 10cal

9:17 9:19 8:53 9:43 34

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	163 163-163	1604	156 144-168	0/20
0.25	2:18	1:05	8:37	163 163-163	1404	159 152-168	0/24
0.38	3:31	1:13	9:42	163 163-163	1581	160 150-168	0/5
0.50	4:37	1:06	8:50	163 163-163	1440	161 154-166	2/3
0.63	5:43	1:06	8:47	163 163-163	1432	161 154-174	2/3
0.75	6:52	1:09	9:09	163 163-163	1492	163 158-168	2/2
0.88	8:07	1:15	9:59	163 163-163	1627	162 152-170	2/1
1.00	9:20	1:13	9:45	163 163-163	1589	162 152-172	5/0
1.13	10:31	1:11	9:27	163 163-163	1540	161 150-170	4/0
1.25	11:39	1:08	9:02	163 163-163	1474	162 154-170	1/2
1.38	12:47	1:08	9:06	163 163-163	1484	164 156-174	1/1
1.50	13:58	1:11	9:29	157 139-163	1488	163 154-170	0/1
1.63	15:10	1:12	9:34	142 139-150	1359	162 156-170	8/0
1.75	16:17	1:07	8:58	142 140-144	1272	163 156-170	2/6
1.88	17:25	1:09	9:09	138 138-141	1262	162 152-168	3/0
2.00	18:36	1:10	9:24	143 141-145	1344	159 150-170	3/0
2.13	19:46	1:10	9:19	145 144-146	1350	155 144-168	2/4
2.25	20:53	1:07	8:54	138 133-142	1228	160 154-166	0/4
2.38	21:57	1:04	8:33	134 133-137	1145	159 154-166	1/1
2.50	23:00	1:04	8:31	140 136-143	1192	160 152-164	5/4
2.63	24:07	1:06	8:49	137 135-138	1207	161 152-168	0/6
2.75	25:16	1:09	9:12	137 136-138	1260	161 154-172	0/2
2.88	26:23	1:07	8:56	142 138-145	1270	162 154-170	2/0
3.00	27:31	1:08	9:03	143 141-145	1295	161 152-166	0/3
3.13	28:34	1:04	8:30	140 138-141	1189	159 152-162	0/4
3.25	29:41	1:07	8:53	137 136-140	1216	157 146-162	0/4
3.38	30:46	1:05	8:38	137 136-139	1183	159 150-166	2/0
3.50	31:54	1:08	9:05	141 137-143	1280	159 150-166	4/1
3.63	33:02	1:08	9:05	143 142-145	1298	159 150-166	0/4
3.75	34:11	1:10	9:17	148 144-149	1373	159 154-170	4/0
3.88	35:27	1:15	10:02	146 144-149	1466	157 150-166	16/0
4.00	37:08	1:41	13:30	155 148-157	2092	156 150-160	23/0
4.06	37:45	37	10:21	158 156-159	1636	162 154-176	8/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.3%	10:55
11 1.9%	9:40
11 1.7%	9:23
See your biggest climbs

Cadence

160 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	162	3	27:59	9:23
Walk	25.9	154	1.1	9:46	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.18%	More
800m	4:18	8:39	46.60%	More
1km	5:24	8:42	48.31%	More
Mile	8:46	8:46	50.60%	More
5k	28:06	9:03	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	28:26	9:09	53.07
5M	47:06	9:25	52.24
10km	59:18	9:33	51.85
10M	1:38:11	9:49	51.80
Half	2:10:44	9:59	51.10
20M	3:24:43	10:14	51.71
Mara	4:32:34	10:24	51.79

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