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Sat 23rd May 2020 at 3:00pm by Bubi

Run > General
  • Time
    1:07:02
  • Miles
    4.83
  • Min/mi
    13:53
  • Pacing
    70.1%
  • WAVA
    34.80
  • BPM
    131
  • %MHR
    77
  • B/mi
    1816
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:06(11:06/km) 118/135bpm
2) 1km - 7:27(7:27/km) 133/148bpm
3) 1km - 8:41(8:41/km) 131/149bpm
4) 1km - 8:10(8:10/km) 128/147bpm
5) 1km - 6:21(6:21/km) 144/154bpm
6) 1km - 10:11(10:11/km) 130/151bpm
7) 1km - 7:12(7:12/km) 142/150bpm
8) 0.77km - 7:53(10:13/km) 131/155bpm
11:06 7:27 8:41 8:10 6:21 10:11 7:12 7:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 4:28 4:28 17:53 107 94-117 1913
0.50 9:02 4:34 18:17 128 110-135 2339
0.75 12:46 3:44 14:56 122 112-135 1822
1.00 15:29 2:42 10:49 135 123-146 1461
1.25 18:36 3:07 12:29 136 121-148 1697
1.50 21:17 2:41 10:43 139 124-149 1490
1.75 24:47 3:30 14:00 125 113-145 1751
2.00 29:29 4:43 18:50 125 115-132 2355
2.25 32:43 3:14 12:56 126 115-141 1629
2.50 35:35 2:51 11:26 137 121-147 1566
2.75 38:14 2:39 10:37 144 131-154 1528
3.00 40:48 2:34 10:17 144 137-151 1482
3.25 44:32 3:44 14:57 137 126-151 2047
3.50 49:17 4:45 18:59 128 120-136 2429
3.75 52:07 2:50 11:21 129 117-141 1465
4.00 55:03 2:55 11:41 141 130-150 1647
4.25 57:45 2:43 10:50 145 139-150 1572
4.50 1:00:41 2:56 11:45 140 131-153 1644
4.75 1:05:02 4:21 17:23 136 117-155 2364
4.83 1:07:02 2:00 25:09 114 99-119 2868

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.70% More
    800m 4:49 9:42 40.85% More
    1km 6:18 10:09 41.13% More
    Mile 10:31 10:31 42.46% More
    5k 40:22 13:00 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 35.33
    5km 42:00 13:31 35.34
    5M 1:09:32 13:54 34.81
    10km 1:27:33 14:05 34.52
    10M 2:24:59 14:30 34.23
    Half 3:13:02 14:44 33.92
    20M 5:02:16 15:07 33.89
    Mara 6:42:27 15:22 34.03
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