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Sat 23rd May 2020 at 12:00pm by Atso_tri

Bike > General
  • Time
    50:54
  • Miles
    12.62
  • Mph
    14.9
  • FBI
    57.70
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 131/151bpm
2) 1m - 5:50(5:50/m) 141/175bpm
3) 1m - 4:25(4:25/m) 146/174bpm
4) 1m - 4:01(4:01/m) 127/141bpm
5) 1m - 2:56(2:56/m) 171/181bpm
6) 1m - 4:02(4:02/m) 149/159bpm
7) 1m - 3:39(3:39/m) 159/167bpm
8) 1m - 2:58(2:58/m) 145/164bpm
9) 1m - 3:21(3:21/m) 158/169bpm
10) 1m - 4:05(4:05/m) 158/168bpm
11) 1m - 4:49(4:49/m) 147/162bpm
12) 1m - 4:07(4:07/m) 133/158bpm
13) 0.62m - 2:36(4:12/m) 142/163bpm
4:05 5:50 4:25 4:01 2:56 4:02 3:39 2:58 3:21 4:05 4:49 4:07 2:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:20 2:20 12.82 119 99-144 557
1.00 4:05 1:44 17.25 148 144-151 515
1.50 7:43 3:38 8.24 132 99-155 961
2.00 9:54 2:11 13.77 157 122-175 684
2.50 11:55 2:01 14.87 152 129-174 613
3.00 14:19 2:24 12.46 140 125-154 674
3.50 16:23 2:03 14.60 124 111-140 510
4.00 18:21 1:58 15.21 130 118-141 513
4.50 19:42 1:21 22.28 172 143-181 463
5.00 21:17 1:35 18.97 170 158-180 538
5.50 23:16 1:59 15.09 145 130-157 576
6.00 25:19 2:03 14.67 153 141-159 626
6.50 27:03 1:44 17.28 160 157-164 555
7.00 28:57 1:55 15.68 159 145-167 608
7.50 30:26 1:29 20.33 142 130-155 419
8.00 31:56 1:30 20.04 147 131-164 440
8.50 33:35 1:39 18.24 164 159-169 540
9.00 35:16 1:42 17.70 151 142-162 512
9.50 37:20 2:03 14.60 155 148-165 637
10.00 39:22 2:02 14.70 160 152-168 653
10.50 41:59 2:37 11.49 149 128-162 778
11.00 44:09 2:10 13.84 144 128-154 624
11.50 46:41 2:32 11.84 129 100-153 654
12.00 48:18 1:37 18.53 140 117-158 453
12.50 50:09 1:51 16.26 149 130-163 550
12.62 50:54 45 9.37 123 113-134 788

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:20 2:42 More
    1km 1:42 2:43 More
    Mile 2:54 2:54 More
    5k 10:08 3:16 More
    5 miles 16:54 3:23 More
    10k 21:30 3:28 More
    10 miles 38:01 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:46 3:59
    20km 50:05 4:02
    15 miles 1:01:08 4:05
    20 miles 1:22:56 4:09
    40km 1:44:24 4:12
    25 miles 1:45:03 4:12
    42km 1:49:57 4:13
    50 miles 3:39:02 4:23
    56 miles 4:06:59 4:25
    100 miles 7:36:40 4:34
    112 miles 8:34:57 4:36
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