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Sat 23rd May 2020 at 5:00pm by johnseaward

Run > General
  • Time
    11:46
  • Miles
    1.87
  • Min/mi
    6:18
  • Pacing
    95.2%
  • WAVA
    65.11
  • Stride(cm)
    135
  • Cals
    93
  • Cadence
    189
  • BPM
    120
  • %MHR
    61.7
  • B/mi
    757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 108/116bpm 24cal 15.39/16.02kmph
2) 1km - 3:57(3:57/km) 124/144bpm 33cal 15.22/15.99kmph
3) 1km - 3:53(3:53/km) 130/141bpm 36cal 15.42/15.96kmph
4) 0.01km - 2(2:31/km) 127/127bpm 23.84/15.89kmph
3:54 3:57 3:53 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:04 89 75-101 539 188 188-190
0.13 47 24 6:28 111 105-116 718 189 188-190
0.19 1:09 22 5:46 109 107-113 628 189 184-192
0.25 1:32 23 6:13 113 112-115 702 186 184-188
0.31 1:54 22 5:59 111 110-112 664 189 188-190
0.38 2:18 23 6:14 111 110-111 691 189 188-192
0.44 2:44 26 6:56 110 109-111 762 188 188-190
0.50 3:08 24 6:28 110 109-110 711 187 186-188
0.56 3:32 24 6:19 113 111-114 714 184 184-184
0.63 3:55 23 6:10 113 113-114 697 185 176-190
0.69 4:18 23 6:11 114 112-117 705 189 186-190
0.75 4:42 24 6:18 122 117-125 769 187 182-194
0.81 5:05 24 6:20 122 121-124 772 187 184-190
0.88 5:32 26 7:00 121 119-123 847 189 188-192
0.94 5:55 24 6:23 125 122-127 798 187 184-192
1.00 6:19 24 6:22 127 124-130 808 188 184-190
1.06 6:43 24 6:23 123 122-124 786 191 190-194
1.13 7:07 24 6:16 122 121-122 765 188 184-192
1.19 7:30 23 6:13 127 123-134 789 188 184-190
1.25 7:53 23 6:04 142 141-144 862 190 188-192
1.31 8:20 27 7:07 136 134-138 968 192 190-194
1.38 8:44 24 6:28 132 130-134 854 190 188-192
1.44 9:07 23 6:07 129 128-130 789 191 190-192
1.50 9:30 23 6:07 128 127-128 783 191 190-192
1.56 9:52 23 6:02 130 127-133 784 191 190-192
1.63 10:15 23 6:09 132 131-133 813 192 190-192
1.69 10:38 23 6:08 129 127-131 790 193 192-194
1.75 11:02 24 6:16 127 126-128 797 194 190-196
1.81 11:25 23 6:15 127 126-128 795 189 188-192
1.87 11:46 21 5:44 128 127-128 734 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.53% More
    800m 3:02 6:06 55.76% More
    1km 3:53 6:15 57.58% More
    Mile 6:17 6:17 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.34
    5km 20:09 6:29 64.75
    5M 33:22 6:40 63.89
    10km 42:01 6:46 63.41
    10M 1:09:35 6:58 62.65
    Half 1:32:39 7:04 61.98
    20M 2:25:05 7:15 62.03
    Mara 3:13:09 7:22 62.38
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