Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 6:00pm by fbeheiry

Run > General
  • Time
    19:11
  • Miles
    1.98
  • Min/mi
    9:41
  • Pacing
    84.9%
  • WAVA
    41.91
  • Stride(cm)
    94
  • Cals
    194
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 126/139bpm 56cal
2) 1km - 6:06(6:06/km) 136/145bpm 64cal
3) 1km - 6:07(6:07/km) 137/145bpm 63cal
4) 0.19km - 1:05(5:50/km) 141/147bpm 11cal
5:53 6:06 6:07 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 +27 17:29 112 93-118 1958 176 174-178
0.13 1:43 38 10:01 118 115-119 1183 174 172-178
0.19 2:17 33 8:54 119 115-121 1059 174 172-176
0.25 2:43 27 7:04 123 120-125 870 174 168-176
0.31 3:18 35 9:12 127 124-129 1169 176 172-178
0.38 3:54 37 9:50 130 127-131 1279 173 172-174
0.44 4:32 37 9:57 132 128-135 1313 177 176-178
0.50 5:08 36 9:41 130 129-132 1258 176 174-178
0.56 5:43 35 9:25 135 132-137 1272 178 176-180
0.63 6:21 38 10:10 135 130-137 1372 177 176-178
0.69 6:57 35 9:24 133 131-137 1250 178 176-180
0.75 7:30 34 8:56 132 131-133 1180 177 172-178
0.81 8:08 38 10:11 135 133-136 1375 179 178-180
0.88 8:46 38 10:02 138 136-140 1383 178 178-180
0.94 9:23 37 9:59 139 136-142 1388 178 176-180
1.00 10:01 38 10:07 140 135-144 1416 179 178-180
1.06 10:40 38 10:15 136 133-142 1395 178 176-180
1.13 11:17 37 9:50 137 132-141 1348 175 172-178
1.19 11:54 37 9:56 139 136-143 1380 179 176-182
1.25 12:30 36 9:35 136 134-140 1303 177 176-178
1.31 13:07 37 9:48 133 131-137 1304 176 174-176
1.38 13:44 37 9:55 137 131-143 1359 176 176-176
1.44 14:22 38 10:10 136 135-139 1383 175 174-176
1.50 14:59 37 9:59 139 136-143 1387 176 172-180
1.56 15:34 35 9:20 134 133-138 1252 178 176-180
1.63 16:11 36 9:38 137 134-140 1319 179 176-180
1.69 16:48 38 10:00 139 138-140 1391 180 178-182
1.75 17:26 38 10:04 138 136-139 1390 180 180-182
1.81 18:02 36 9:40 139 138-142 1345 179 176-182
1.88 18:39 37 9:47 141 139-144 1378 179 176-180
1.94 19:14 35 9:24 139 137-141 1306 179 176-182
1.98 19:38 24 9:23 145 141-147 1361 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 2 19:11 9:55
    Pause 2.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.62% More
    800m 4:36 9:14 37.30% More
    1km 5:45 9:15 39.18% More
    Mile 9:33 9:33 40.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:56 9:57
    5M 51:13 10:15
    10km 1:04:29 10:23
    10M 1:46:46 10:41
    Half 2:22:09 10:51
    20M 3:42:37 11:08
    Mara 4:56:23 11:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here