Sat 23rd May 2020 at 2:00pm by KeefG
Bike > General
-
Time
1:46:42
-
Miles
27.62
-
Mph
15.5
-
FBI
68.07
-
Cals
1705
-
Cadence
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:21(3:40/m) 316cal 86/107rpm 16.35/23.14mph
2) 5m - 19:46(3:57/m) 298cal 78/129rpm 15.18/44.84mph
3) 5m - 20:09(4:02/m) 299cal 82/98rpm 14.89/23.93mph
4) 5m - 18:34(3:43/m) 295cal 82/101rpm 16.16/27.63mph
5) 5m - 20:00(4:00/m) 326cal 77/108rpm 15/30.1mph
6) 2.62m - 9:53(3:46/m) 171cal 85/111rpm 15.92/31.94mph
18:21 19:46 20:09 18:34 20:00 9:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:33 |
5:33 |
10.80 |
75 39-88 |
0/0 |
2.00 |
9:09 |
3:36 |
16.67 |
90 80-99 |
0/0 |
3.00 |
12:35 |
3:26 |
17.51 |
93 83-100 |
0/0 |
4.00 |
16:16 |
3:41 |
16.30 |
84 68-96 |
0/0 |
5.00 |
20:00 |
3:44 |
16.05 |
88 79-98 |
0/0 |
6.00 |
23:56 |
3:56 |
15.27 |
86 74-98 |
0/0 |
7.00 |
29:03 |
5:07 |
11.71 |
73 52-93 |
0/0 |
8.00 |
33:45 |
4:42 |
12.75 |
71 42-93 |
0/0 |
9.00 |
37:25 |
3:40 |
16.35 |
87 56-128 |
0/0 |
10.00 |
39:49 |
2:24 |
25.02 |
87 25-129 |
0/0 |
11.00 |
43:26 |
3:36 |
16.65 |
86 79-96 |
0/0 |
12.00 |
47:05 |
3:39 |
16.43 |
83 48-94 |
0/0 |
13.00 |
50:53 |
3:49 |
15.73 |
89 82-98 |
0/0 |
14.00 |
56:16 |
5:22 |
11.17 |
74 45-93 |
0/0 |
15.00 |
59:57 |
3:41 |
16.26 |
78 63-91 |
0/0 |
16.00 |
1:04:53 |
4:56 |
12.18 |
80 68-95 |
0/0 |
17.00 |
1:08:29 |
3:36 |
16.69 |
75 50-95 |
0/0 |
18.00 |
1:11:53 |
3:25 |
17.60 |
86 65-98 |
0/0 |
19.00 |
1:15:05 |
3:12 |
18.77 |
85 67-101 |
0/0 |
20.00 |
1:18:31 |
3:26 |
17.47 |
83 69-94 |
0/0 |
21.00 |
1:21:56 |
3:25 |
17.56 |
81 68-91 |
0/0 |
22.00 |
1:25:27 |
3:31 |
17.06 |
82 67-96 |
0/0 |
23.00 |
1:29:38 |
4:11 |
14.35 |
80 42-89 |
0/0 |
24.00 |
1:34:31 |
4:53 |
12.27 |
67 48-96 |
0/0 |
25.00 |
1:38:31 |
4:00 |
15.02 |
80 66-108 |
0/0 |
26.00 |
1:42:04 |
3:33 |
16.91 |
83 55-111 |
0/0 |
27.00 |
1:46:07 |
4:03 |
14.83 |
85 53-111 |
0/0 |
27.63 |
1:48:25 |
2:18 |
16.40 |
89 23-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:22 |
More |
800m |
42 |
1:25 |
More |
1km |
56 |
1:30 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
16:32 |
3:18 |
More |
10k |
20:34 |
3:19 |
More |
10 miles |
36:36 |
3:40 |
More |
Half |
47:44 |
3:39 |
More |
20 miles |
1:16:11 |
3:49 |
More |
Mara |
1:40:42 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:21 |
3:38 |
20km |
45:46 |
3:41 |
15 miles |
55:52 |
3:43 |
20 miles |
1:15:47 |
3:47 |
40km |
1:35:25 |
3:50 |
25 miles |
1:36:00 |
3:50 |
42km |
1:40:29 |
3:51 |
50 miles |
3:20:10 |
4:00 |
56 miles |
3:45:42 |
4:02 |
100 miles |
6:57:19 |
4:10 |
112 miles |
7:50:35 |
4:12 |
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