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Sat 23rd May 2020 at 4:00pm by beech22

Run > General
  • Time
    50:54
  • Miles
    6.33
  • Min/mi
    8:02
  • Pacing
    90.1%
  • WAVA
    54.14
  • Stride(cm)
    124
  • Cals
    694
  • Cadence
    161
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 144/154bpm 86cal 7.36/7.89mph
2) 1m - 7:50(7:50/m) 175/180bpm 105cal 7.66/8.33mph
3) 1m - 8:02(8:02/m) 180/184bpm 113cal 7.47/8.22mph
4) 1m - 7:49(7:49/m) 183/186bpm 113cal 7.68/8.47mph
5) 1m - 8:04(8:04/m) 186/188bpm 117cal 7.44/8.12mph
6) 1m - 8:22(8:22/m) 186/190bpm 122cal 7.18/7.91mph
7) 0.33m - 2:38(8:01/m) 187/191bpm 38cal 7.48/7.66mph
8:09 7:50 8:02 7:49 8:04 8:22 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 137 98-146 1170 158 150-162
0.50 4:08 2:00 8:00 148 141-152 1185 160 156-162
0.75 6:11 2:03 8:13 146 140-153 1200 161 152-164
1.00 8:09 1:58 7:51 146 140-154 1146 162 158-166
1.25 10:25 2:16 +10 9:05 169 151-177 1535 162 142-166
1.50 12:20 1:55 7:40 176 174-179 1349 163 162-164
1.75 14:15 1:54 7:37 177 175-179 1348 163 162-164
2.00 16:09 1:54 7:37 179 176-180 1364 162 156-164
2.25 18:06 1:57 7:47 178 175-180 1384 162 160-164
2.50 20:02 1:56 7:45 179 176-182 1386 162 162-164
2.75 22:07 2:06 8:22 181 179-184 1516 162 158-162
3.00 24:11 2:03 8:12 182 181-184 1494 162 158-162
3.25 25:58 1:47 7:10 182 180-184 1304 162 162-162
3.50 27:59 2:01 8:04 184 181-186 1485 162 160-162
3.75 29:58 1:59 7:57 183 181-185 1453 161 160-162
4.00 32:00 2:02 8:06 184 180-186 1491 162 160-162
4.25 34:07 2:07 8:30 186 184-187 1581 160 160-162
4.50 36:07 2:00 8:00 185 183-187 1481 161 160-162
4.75 38:05 1:58 7:53 185 182-186 1458 161 160-162
5.00 40:04 1:58 7:53 187 185-188 1476 161 160-162
5.25 42:17 2:13 8:54 187 185-189 1663 161 158-162
5.50 44:16 1:59 7:57 184 182-186 1463 161 158-164
5.75 46:20 2:04 8:14 187 185-190 1540 161 160-162
6.00 48:38 2:18 +12 9:11 186 182-189 1707 162 160-164
6.25 50:38 2:00 8:01 187 182-189 1498 162 160-162
6.33 51:17 39 8:19 189 187-191 1573 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 6.3 50:40 8:05
    Walk 0.5 149 0 16 12:17
    Still 0.1 - - 2 -
    Pause 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.44% More
    800m 3:41 7:25 47.12% More
    1km 4:40 7:30 49.16% More
    Mile 7:33 7:33 52.45% More
    5k 24:25 7:52 54.58% More
    5 miles 40:02 8:00 54.13% More
    10k 50:19 8:06 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.04
    5km 23:56 7:42 55.70
    5M 39:38 7:56 54.69
    10km 49:55 8:02 54.15
    10M 1:22:39 8:16 53.53
    Half 1:50:02 8:24 52.97
    20M 2:52:19 8:37 52.75
    Mara 3:49:25 8:45 52.87

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