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Sat 23rd May 2020 at 4:00pm by slowby

Run > General
  • Time
    1:24:54
  • Miles
    7.43
  • Min/mi
    11:26
  • Pacing
    46.3%
  • WAVA
    43.67
  • Stride(cm)
    97
  • Cals
    1037
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:01(12:02/m) 119/134bpm 58cal 73/117rpm 4.99/0mph
2) 7.01m - 1:19:52(11:23/m) 132/144bpm 979cal 73/79rpm 5.27/0mph
5:01 1:19:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:34 112 75-127 1407 146 102-234
0.50 6:01 2:53 11:31 127 120-133 1462 148 144-150
0.75 8:41 2:40 10:40 132 130-134 1409 148 142-152
1.00 11:17 2:36 10:23 126 122-131 1308 146 142-148
1.25 14:05 2:48 11:10 135 131-139 1509 147 144-150
1.50 16:47 2:43 10:50 133 130-135 1442 147 144-150
1.75 19:23 2:36 10:25 132 128-135 1374 146 144-148
2.00 22:26 3:03 12:12 135 129-141 1648 144 104-150
2.25 25:00 2:34 10:16 133 129-139 1365 143 102-158
2.50 28:01 3:01 12:03 134 127-142 1615 136 96-156
2.75 30:51 2:50 11:19 131 122-137 1483 141 102-152
3.00 33:41 2:50 11:20 131 122-137 1485 142 104-150
3.25 36:35 2:54 11:37 135 127-144 1568 146 144-148
3.50 43:45 7:10 +4:23 28:40 132 78-143 3784 146 144-152
3.75 46:22 2:37 10:27 122 86-139 1274 150 146-152
4.00 49:25 3:03 12:12 134 125-138 1636 146 140-152
4.25 52:12 2:47 11:09 130 125-135 1449 147 142-148
4.50 55:30 3:17 +32 13:10 131 114-135 1724 146 144-148
4.75 58:16 2:46 11:04 128 118-134 1416 148 144-154
5.00 1:01:15 3:00 11:59 134 131-138 1606 146 144-150
5.25 1:04:14 2:59 11:56 131 126-136 1563 143 102-150
5.50 1:07:14 3:00 12:00 133 129-135 1595 145 106-150
5.75 1:09:58 2:44 10:55 131 126-136 1430 146 142-150
6.00 1:12:48 2:50 11:19 131 127-135 1483 146 140-148
6.25 1:15:49 3:01 12:06 134 126-140 1621 142 100-148
6.50 1:18:48 2:59 11:55 131 127-135 1562 145 140-150
6.75 1:21:36 2:48 11:10 135 131-139 1508 147 142-150
7.00 1:24:42 3:06 12:24 134 129-138 1661 144 110-150
7.25 1:27:39 2:57 11:49 132 128-141 1559 143 108-148
7.43 1:29:54 2:15 +2 12:26 132 130-134 1641 144 106-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    145 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 146 7.2 1:26:41 11:59
    Walk 3.4 103 0.2 3:01 15:06
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.24% More
    800m 5:06 10:16 39.26% More
    1km 6:28 10:25 40.76% More
    Mile 10:26 10:26 43.57% More
    5k 34:34 11:07 43.66% More
    5 miles 56:56 11:23 43.24% More
    10k 1:10:45 11:23 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 31:43 10:13 47.57
    5M 54:17 10:51 45.35
    10km 1:09:23 11:10 44.32
    10M 1:58:44 11:52 42.54
    Half 2:41:05 12:18 41.39
    20M 4:19:45 12:59 40.17
    Mara 5:52:22 13:27 39.60
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